Review Of Burn From EPXBody
Review Of Burn From EPXBody
by
Jarrod Ames
Burn From EPXBody
With so many people trying to get in shape and lose weight every year, new products are sprouting up like wild fire! They pray upon people who want to know “How To Get Fit”, “Best Way To Burn Body Fat”, and “How To Lose Weight”. So how can you tell the fakes and the phonies from the real deal supplements? Here is a review for Burn from EPXbody and read for yourself why it’s powerful ingredients are not only natural but also have been publicly endorsed and backed. Read how Burn helps your body burn more fat and provides continuous energy for the entire day.
First, Burn is a product made from all natural quality ingredients, fused together for maximum potency and effect. This product is designed to suppress your appetite, increase the body’s metabolism to burn more calories and give you energy. Irvingia Gabonensis the main ingredient in Burn has been backed by 20 years of research and been clinically proven to decrease weight, body fat and waist size. So what else does Burn do for you and your body?
What’s next? How can Burn really help? Here are just some examples of the effects that Burn has on the body. Both men and women who have taken Burn from EPXbody over a 10 week span lost an average of 28 pounds. Not only that but because of the powerful thermogenic fat burning effect, over the same 10 week period the average person dropped 18.4% body fat plus inches away from their waist line! However, my personal favorite fact about Burn is that through continued use Burn has been shown to improve cholesterol and lower blood sugar levels!
Last, Burn from EPXbody was featured on the Dr. Oz show for it’s all natural ingredients and it’s real ability to help people achieve their weight loss and fitness goals! That is the most exciting part about this particular product and the EPXbody brand line of supplements!
To learn more about Burn, it’s ingredients, and to see the video from the Dr. Oz show please visit http://www.epxbody.com/jarrodames/index.php?toDo=productBurn
BOUNUS!!! You can sign up as a preferred customer and get special deals and offers such as, buy 3 bottles and save money or combine other products to save big! Or learn about the partnership program where you can receive your product for FREE! For more information on the partnership program please visit http://www.getepx.com/jarrodames
My Lead System Pro Review
My Lead System Pro Review
by
Jarrod Ames founder of GetBeachReadyNow.com and MLSP member
With the addition of so many MLM and Network Marketing company’s and opportunities out there today, there is surely one right for everyone. However, most of these MLM or Network Marketing business will fail. About 97% of all MLM or Network Marketing business fail to be exact. So how does one change that statistic and make their business a part of the successful 3%? Well that’s exactly what My Lead System Pro sets out to help you achieve! In this blog review I will explain exactly what to expect when you become an MLSP member and how their system can propel your business into the 3%.
My Lead System Pro is more than just a lead generation system, it’s a complete training system for you to learn how to build your business effectively. Most other “systems” offered have a couple of simple capture pages and sell you on other products, making you buy several of these products in order to gain any real knowledge. My Lead System Pro starts you off right by teaching you how to set up and personalize the system for you. Then, you get a step by step instructions on how to start generating leads with training on several marketing strategies. These strategies include marketing on Twitter, Facebook, Linkdn, Google, SEO, YouTube and more! Best of all this is all included in your system! No having to buy other products that aren’t necessary or relevant at the time. However, there are several good products offered through My Lead System Pro and are subject specific. For instance, if you want to become a master at sponsoring new reps, YouTube or Social Media then you can purchase training courses relevant to those marketing strategies.
Now how does My Lead System Pro help you generate leads and does it really work is the real question, right? Believe it or not at the time of this writing, a week earlier in fact, one person signed up for My Lead System Pro and generated 65 leads in the first day! That’s no mistake and yes it’s true! Best of all it was all by following the simple set up outlined for you when you first sign up, this person did NOTHING out of the ordinary! See My Lead System Pro offers people solutions to their MLM and Network Marketing problems with free trainings and specific subjects. This is were you generate leads and tons of them. Now here is where the real money is at. When you sign up for the GOLD membership you get to create your very own custom campaigns and lead capture pages! This is how you generate leads and sales for your business! Because you get to tailor make each capture and sales funnel to YOUR specific product and/or opportunity! This is why I am a member at the GOLD level and how I seen a difference in my business.
There really is too much information to adequately do My Lead System Pro justice. To help you here is a link to a 29 minute video explaining the details of the new My Lead System Pro and how they’ve made significant improvements to it for 2013. Visit here for more information http://MLMTrainingTips.bizbuilderacademy.com/
Be A Beachbody Coach
Be A Beachbody Coach
by
Jarrod Ames
Beachbody Coach and founder of GetBeachReadyNow.com
Have you heard about being a Beachbody Coach? Have you considered becoming a Beachbody Coach or looked into how to become a Beachbody Coach? Maybe you’ve needed more information on what it is to Be A Beachbody Coach. Well this is the right post to read! I will give you some information about who is Beachbody and how their coaching opportunity is helping people become debt free and living a life of financial freedom. Plus, I will answer some common questions that people have when looking into becoming a Beachbody Coach.
First, it’s more than likely that if you’re reading this post then you’ve already tried one of their products. It also means that you’ve enjoyed the product and possibly have seen results from the product you have used. This experience will help you as a Beachbody Coach and with your business. If you have not used a Beachbody product yet I suggest that you do, especially if you are considering on becoming a Beachbody Coach. See being a Beachbody Coach is not about the retail selling of their fitness and health products. For me, it is simply just sharing my experiences and results with other people and then offering them a solution for THEIR fitness, weight loss and health goals. Being a Beachbody Coach and becoming a part of the Beachbody Team is nothing more than simply sharing a solution with other people.
When you decide to become a part of the Beachbody Team, you are committing to helping people get in shape, lose weight and improve their quality of life. You are helping people do something THEY already want to do and YOU GET PAID FOR DOING IT! You can earn extra income by helping people chose a fitness plan that’s right for them and helping them reach their goals! There is no extensive product learning, no previous health or fitness experience and no real technical skills to learn! You get the bulk of that done for you! The only requirement is that you must be willing and want to help people get in shape. If you can have that and can share that with other people, then you can Be A Beachbody Coach!
Beachbody has a full line of already proven home fitness programs, there is no “selling” necessary to do! Most people see their ads running on TV all the time. Products like P90X, Insanity, Brazil Butt Lift, Turbo Fire, 10 Minute Trainer and more are advertised daily for you! Each time you sell a program you will earn a 25% commission from that sale! Plus, you also have the opportunity to build residual income every week! Yes! You get paid your commissions from Beachbody every week! Now, if you are thinking there can’t be that many people buying a program every week, then you would be wrong and stand to miss out on earning this extra money! See thousands, yes thousands, of people make the commitment to get in shape with a Beachbody product every week. Plus, with the current obesity, and diabetes concern in America, there are literally millions of Americans that need your help! So what is the catch you may be asking, right? Here are some common questions answered.
First and foremost, the Beachbody Coaching opportunity is NOT a pyramid scheme, so don’t ask! I am tired of having to explain this to every person who thinks THEY know all the answers. If you had all the answers then you would either be a coach already or not be reading this post, end of story. It is, however, what is called Multi Level Marketing (MLM) or Network Marketing business. Some even call it a Peer to Peer direct marketing business. There is a small start up fee of $39.95 (which is very low compared to other businesses of this type) and a monthly fee of $15.95. The recurring fees are for you to use copyrighted material from Beachbody such as, names of products and videos for use in your business. It also goes to help maintain your websites with your personal ID, where you send your customers to buy products and sign up for free membership accounts. You will never be asked to meet any expectations and any goals you set are yours and yours only. It will be your very own business and entitles you to certain benefits like a discount when purchasing products and the eligibility of certain tax benefits as well. If you have any other questions email them to jarrod@getbeachreadynow.com and I will personally answer them for you.
Found enough information? Excited to be a part of the Beachbody Team and start earning money by helping people get in shape? Here is how to become a Beachbody Coach just follow this link http://www.sevenfiguremastermindteam.com/MLMTrainingTips/76428 and fill out your name and email address and you’ll get to see a short video explaining more about the Beachbody Coaching opportunity. You will then shortly receive a personal email with some instructions for you to follow. Thank you for reading and please comment and share!
Know Your Calories
In order to have any success at losing weight, getting in shape or even getting ripped you must first know your calories. By knowing your calories you can help yourself build the body you want. It really is this simple and many people fail to realize this. So I want to cover this just briefly and then in greater detail a little later.
Here are the main things to know to get you started. Know how many calories a day you need to be eating for your goals. This is step number one and you must do it and not just estimate. If you need help calculating your calories then see the suggestions below. Then step two is know how much or the percentage of each of the BIG 3 calorie categories (Fat, Carbohydrates, Protein) you need to be eating. For example, If you’d like to lose weight, burn up fat and/or help tone your body a good ratio to start is 40/30/30. This means 40% Protein, 30% Fat, 30% Carbohydrates. So if you’re eating a slim down 1500 calories a day plan then 40% should consist of protein.
I hope this quick press is somewhat useful as I will go into detail within the next few days. As far as the suggestions go here a couple of free options you have. First, you can sign up for a free Team Beachbody account, in the account page you will get free tools to help you. You simply enter your current weight and height and tell it your goal weight and they give you a plan of how many calories you need to eat in order to get there. Plus, you’ll be able to login and enter any workout you do (i.e. Swimming, Running, Gym, etc.) and track your progress. Visit here to start http://www.teambeachbody.com/signup/-/signup/free?referringRepId=136149 and set up your profile and make friends to help you stay motivated! Or you can also try an app for your phone which I also personally use. It’s called Lose It, and it’s free as well from the app store and will also help you track your calories and the percentages of the BIG 3. So enjoy these free tools and hope you have success!
Extreme Weight Loss
Extreme Weight Loss
by
Jarrod Ames founder of GetBeachReadyNow.com
Everyone nowadays is looking to lose some weight, right? Most people will lose 10 to 20 lbs, maybe more, but unfortunately most will put it back on plus more. If this has been you, don’t be surprised and don’t feel alone about it. Did you know that the Center for Disease Control now reports that nearly 2 out of every 3 Americans are overweight? Did you also know that about 42 million children that registered for school this year were also considered to be overweight? So now thinking about those facts do you think that you may want to lose some weight and keep it off? What about if you need to lose more than 20lbs.? Would you be open to hearing about how you can have an Extreme Weight Loss transformation?
If you said yes above then you NEED to keep reading this! Now how about this question? Have you been ripped off, scammed and/or taken advantage of when it came to trying to lose weight and get in shape? I’m guessing that you probably have been ripped off before. Don’t worry, most Americans get ripped off every year! Worse of all, usually they don’t know it until it’s too late! THINK! Have you been paying for a gym membership to help you have the Extreme Weight Loss experience and change your life? Now think, how often have you gone? My guess is that your answer is a lot in the beginning and now not so much, right? You were all excited and committed in the beginning and now it’s just not on your need to do list, correct? What was it that made you stop reaching for your goals? My best guess, because I see and hear this all the time, you just stop getting results or you didn’t get the results you wanted. Does this sound familiar? Would you like to reverse this? How would you like to know a cheap and effective way to boost you Extreme Weight Loss goals and make them a reality?
Whether you go to a gym, are running to lose weight, walking or just improving your diet there is a way to boost your efforts almost effortlessly! This is real and no joke! Let me ask you these questions. Do you drink coffee on a regular basis, like go to Starbucks? Do you drink any kind of energy drinks? Now, how much do you spend on all of that in a day, a week and in a month? Really think about this? Now think about all the stuff you’ve bought to help you lose weight. Things like shakes like Slim Fast, weight loss pills, water pills and any other kind of supplements with ingredients you’ve never heard of? Now how would you like to ditch all of those, save yourself money and actually lose some weight for a change? Would you be open to giving your body a boost and achieve some Extreme Weight Loss? Learn about what I use to help me burn fat and have energy all day!
If you said yes to anything above then DON’T WASTE ANYMORE MONEY AND TIME! Hurry up, and see more here to learn about natural energy and boost your Extreme Weight Loss efforts at http://www.velocityenergy-weightloss.com
Please like, comment and share!
Learn about this all natural supplement at the link
How To Get Fit
How To Get Fit
By
Jarrod Ames Founder of GetBeachReadyNow.com
Me after getting in shape all at home!
Need too, want too and/or desire to know How To Get Fit? Millions of Americans will ask themselves this question every year. But many will fall short of their goals, wants, needs and desires until a later time (usually around the time of New Year’s resolutions). So how do you avoid this and how do you get in shape? I mean if it was so easy then we wouldn’t be facing the current health crisis in America now would we? Everyone would go to a gym and look like they belong on a magazine cover if it were so easy, right? Want to know what separates the ones who are fit and healthier then the people who are not? Want to finally understand How To Get Fit and stay fit for the rest of your life? Get ready to write some stuff down.
First, YOU MUST WRITE THIS DOWN in order to see any results or have any success! I must Decide to make a change and then Commit to that change! See how you get fit and in shape is not just exercising or eating better but it is a total lifestyle change you need to commit too. I say it’s a total lifestyle change because obviously your current lifestyle is what you are not happy with, right? Otherwise you wouldn’t be reading, hopefully, this blog post, right? Eating well is only a portion of the total equation. Just exercising and continuing to eat unhealthy isn’t going to cut it. You need both elements along with some better sleep because my guess is you’re probably struggling with that as well. Guess what? When you get in shape and become healthier you are going to sleep better!
Now do this and WRITE THIS DOWN! Take a piece of paper and draw a line down the middle, effectively making two separate columns. On one side at the top write PROS and the other side write CONS. Now write down all the positives of you getting in shape. Write down things like lose weight, improve health, feel better, look better, sleep better and be around for my kids to name a few. Now write down all the consequences of you not committing to get in shape. Write down the things you feel stops you from getting in shape. Once you’ve made your list read each side out loud, yes out loud, so that you can hear yourself say them! Now decide which side benefits you more. If you decide that the positives out weigh the negatives then read on and learn How To Get Fit below!
Are you ready to learn How To Get Fit now? Good! Now that you have decided to get fit and healthy you NEED to do one thing and one thing only, isn’t that great? Just one thing to change your life! You need to get on a plan/program that you feel is reasonable for your goals. Goals? Wait, I haven’t written down any goals yet! Ah, yes you have! Remember the Pros and Cons paper? Well your Pros are your goals! You’ve already given yourself something to work towards without thinking about it! Now about that how about that plan? See you, me, everyone NEEDS a plan or a program to get them in shape. The reason is if you get on a plan or program then you are more likely to stick to it and see results versus just trying to do it yourself. Imagine you want to hang a picture on a wall, now you can’t just place the picture on the wall because it will fall right? You can’t hang the picture without help, right? You need a hammer and nails correct to help you hang that picture correct? Getting in shape is the same concept! You need tools to get you in shape like a fitness plan and a nutrition plan! Remember both elements not just one or the other! WANT TO LEARN HOW YOU CAN FIND A FITNESS PLAN RIGHT FOR YOU?
Lets face it, most of us are lazy. That’s how many of us get into the current condition we are in. I know because I was there before myself. So to help you fight this how would you like to learn how to get in shape that works around your schedule, at your own pace and that’s challenging so you get results? How about doing this with little money and not having to go to a gym to do it? How can I say this you might ask? Because I myself did it! I lost 38 pounds and got fit all at my home with very little equipment! For a small investment in myself I was able to completely change my life, get results I never saw going to a gym when I did go and I did it all at home! WHAT I WANT YOU TO DO NOW is visit http://www.getbeachreadynow.com and find a plan that’s right for you and works for your goals! Be sure to see the My Story page to see my results from getting fit at home and if you need help picking a plan or need more information please you the contact forms on the site!
I hope this helps start you off on your way to a fitter and healthier life. I hope you’ve learned a little bit about How To Get Fit in this blog post and please like, share and comment on this post! Thank you for reading!
What Is Beachbody?
What Is Beachbody?
“What Is Beachbody”
by
Jarrod Ames founder of GetBeachReadyNow.com
Independent Beachbody Coach
What is Beachbody? Beachbody is a multi million dollar health and fitness company based out of southern California. You are probably familiar with Beachbody and maybe don’t even know it. They are the ones who are advertising those infomercials you see all the time. Heard of P90X? What about Insanity? Yes, those fitness infomercials you see on T.V. all the time are all programs offered by Beachbody! Other programs of theirs advertised on T.V. are Brazil Butt Lift, 10 Minute Trainer, Turbo Fire and Insanity the Asylum. Now have you heard about Beachbody? But do you really know what the stand for and what they are really trying to accomplish?
Beachbody is desperately trying to get people fit and healthy. With the current health crisis facing America, Beachbody is trying to pave the way for people to live a healthy, fitter and longer life. How is Beachbody accomplishing this? First, the have literally designed a program for everyone and I do mean everyone! There are programs to help you lose weight in just 6 weeks (Slim In 6), to programs that help you build muscle mass (Body Beast, see some of my other posts), to a non-impact program that rehabilitates and re-centers the body in Tai Cheng. Then Beachbody spends 120 million dollars a year in advertising those hit programs on T.V. so people will see them. Now you add Shakeology to all of those programs and now you are getting your health in check. Shakeology is their health and weight management shake that guarantees you see some results and feel better than ever in just 30 days! However, Beachbody doesn’t stop there! They have added Team Beachbody, which is a network of people they call Coaches, who spread the word about Beachbody and help people get fit all while earning some extra money!
So What is Beachbody? They are a company who knows that people really need help. They are providing the plan, the tools and the support through coaches and the Beachbody network to change peoples lives for the better. If you’ve been interested in, or curious about home fitness and ditching the gym then you should check out what Beachbody has to offer. If you’ve found this post helpful in understanding What is Beachbody, then maybe you should see my site. While at my site be sure to see MY STORY and how P90X helped my lose weight and get fit. Please visit http://www.getbeachreadynow.com for more information. If you are in need of help losing weight and getting in shape, let me help you! Sign up for a FREE membership right there on my site on the very first page to get you started!
Thank you for reading What Is Beachbody and I hope you’ve enjoyed it. Remember to like, share and comment on this post and to visit my site above for more information.
Body Beast update
Body Beast Fitness Program
I am now in the 3rd week of the Bulk phase (2nd Phase) of the Body Beast home fitness program. This program is designed to help gain muscle mass in just 90 days. So far in 6 weeks of the program I have gone from 201.6 pounds when I started to 205.9 pounds as of the start of this week. That is nearly a 5 pound gain in mass size since starting. I really enjoy the program so far and recommend it to anyone looking to put on muscle. See this for more info on Body Beast http://www.sevenfiguremastermindteam.com/7metalgod7/77566
Beachbody Works for All People
Tai Cheng 90 day program
Just like to take a moment and say how much I love my mother. See my mother has struggled with her weight for most of her life and as far back as I can remember. Recently she has had some health problems and was diagnosed as pre-diabetic. Now growing up my mother and I watched my grandmother, her mother, struggle with being diabetic. It’s been hard on my grandmother and now diabetes has made my grandmother a shell of her former self. I believe this was the slap in the face my mother needed in order to finally let me help her, since it’s what I do. So with my own money I bought her the program seen above, Tai Cheng, and some Shakeology to help her lose weight and reverse diabetes. I am very happy to say and report that my mother in 6 weeks has lost almost 20 pounds and is feeling better! I am so very proud of my mother for accomplishing this and sticking to it. My mother is now a product of the products that Beachbody provides for people to help them with their fitness and weight loss goals. Love you mom!
Thank you for reading this and please share this! If you’d like to know more about this program or any other program or would like me to personally help you, please visit and contact me at http://www.getbeachreadynow.com
Being A Beachbody Coach
Being A Beachbody Coach
Being A Beachbody Coach
by
Jarrod Ames Founder of GetBeachReadyNow.com
What I want to share is my experience as a Beachbody coach and what it means to me and some of the people I’ve personally been able to help. First, let me start by saying that I didn’t start off as a coach, I was a customer with P90X first. I lost weight and had great results from P90X and was really excited about the prospect of sharing that with other people and making some extra income at the same time (see my story at http://www.getbeachreadynow.com/my-story.html ).
Here are some points from my experience It hasn’t all been great, I actually quit once! Now maybe you’ll ask why would I want to coach again if I quit once already. My answer to that is sometimes in a network marketing business you get networked with people who only care about making themselves money and not about helping you or seeing you make money and worse of all not helping the customers the people who really need the help! I am very different in my beliefs about how a network marketing business should be run. I first and foremost am all about helping people lose weight and get health and be fit. I personally struggled with this and so has my family, therefore I have a deep connection with wanting to help people be fit. This is also the founding principle of a Beachbody coaching business and should be the priority of every coach. This should also be one of the biggest reasons to start a Beachbody coaching business. Now I began in Feb. of 2012 my second chance at being a Beachbody coach with people I personally know and are successful in helping people lose weight and building a successful network marketing business.
Being a coach for Beachbody is and can be rewarding. You get to help people change their lives by getting them in shape and be paid for your efforts! I personally like to here it when people say thank you for your help, I’ve lost weight when I’ve never been able too! Get a text message from someone, “Hey, just wanted to say I’ve lost 10 pounds in 4 weeks!”. To here how excited they are about their accomplishments makes me excited to be the person helping them. This is what I coach for, this is why I believe in what I do and why I choose Beachbody to help people. Their products P90X, Insanity, Turbo Fire, Brazil Butt Lift, Body Beast and Shakeology shakes track records speak for themselves. With literally millions of success stories and thousands more every year, it’s hard not to say that Beachbody is leading the way to a healthier and fitter world.
Thank you for reading this post. This is just my experience and not necessarily a typical experience. If you’d like to know more about being a Beachbody coach please contact me and we can personally discuss if it is something for you. Email me at beachbodycoachjarrod@gmail.com or visit http://www.getbeachreadynow.com/get-free.html
My Lead System Pro Twitter Training
My Lead System Pro Twitter Training
by
Jarrod Ames Founder of GetBeachReadyNow.com
and MLSP Member
I started MLSP or My Lead System Pro a little more than a month ago and I am very happy with the training so far. Especially the training on how to use Twitter more effectively and grow your following. This training was taught by Ray Higdon how is a top producer in network marketing and has himself several thousands of followers not to mention his maxed out Facebook pages. Needless to say this man knows what he is talking about when it comes to attraction marketing.
The training is very easy to follow and very useful. Ray also covers some apps that can be used in conjunction with Twitter to help you grow your following and build a relationship with your followers. He also gives some tips on how to convert these followers into Facebook friends and fans to help you grow that as well. What does this all mean to you, the network marketer? It means more people seeing your content everyday across several platforms of social media. In turn, the more people you reach and the more people you can connect with equals more potential for new customers and recruit for your business opportunity!
Here is my personal experience from watching the training. When I first watched the training I had 120 followers on Twitter. Not much right? Does this look and sound familiar? The very next day I began to implement Ray’s strategies on Twitter. Just the other day, 1 month since starting Ray’s strategies, I topped 500 followers on my Twitter account! That’s an increase of over 400%! Best of all…. I would say that 80% of them are in my two fields of business! Or at least have similar interest as my products and my business opportunity.
So if you are now wondering about this training on Twitter and if it is really helpful or not. I invite you to see for yourself absolutely free! That’s right FREE! All you have to do is sign up for the training here http://7metalgod7.socialmediaautomation.com/ and it’s yours free. Now why would I give this valuable resource away? Because I am so sure that once you watch it and see the value in it that you’ll want to know more about My Lead System Pro and what else they can offer you. Just think about this, this training is one of hundreds of FREE trainings I get every week from the My Lead System Pro system. No crap, no bull just top earning network marketers that share their ideas and strategies to become more successful.
Check out the link today and watch the FREE training on Twitter. Thanks for reading and please comment if you have any questions.
Body Beast Phase 1 Build
Body Beast Review Phase 1
by
Jarrod Ames Founder of GetBeachReadyNow.com
Recently I started the Body Beast 90 day program on August 6th, 2012. After finishing the first week of Body Beast I was very impressed by it’s difficulty and the way it challenged my muscles. This first week I purposely started off lighter in weights so I could judge how much I could possibly do and get a proper feel for the exercises. I was surprised at the pace of the workouts and how that pace made the workout so challenging. I also initially liked the fact that most of the workouts are under 50 mins. and that fits into my schedule more.
The first Phase of Body Beast is a “Build” block, where the exercises and workouts are designed to help you build a solid and strong enough of a foundation to move onto the “Bulk” block or Phase. Very simple to follow plan of just 5 workouts then a rest day and then you repeat the 5 days. I found it important to always challenge yourself every week to try and go up in weights, so that you are keeping the difficulty up while helping to build that foundation.
Within the Build phase of the Body Beast program, it uses straight forward muscle building exercises while using the dynamic set training philosophy implied by creator Sagi Kalev. Each workout is design to exhaust the muscle or muscle group you are working to cause hypertrophy, which is needed to induce maximum muscle growth. The Build phase also incorporates a separate approach to eating. The program guide book outlines how to calculate the necessary amount of calories to consume while in each phase. The guide also has a chart to follow once you have calculated your calorie goal, which makes it very easy to follow and doesn’t restrict you on your options. With the Build phase you will be consuming calories at a higher amount then you typically would. This is to help you fuel the new muscle growth and solidify that foundation before moving on to the Bulk phase.
There are 5 workouts in the Build phase of Body Beast and are as follows:
Build: Chest & Tri’s – Focused on the muscles of the chest and triceps, using a combination of Super, Giant and single sets to create strength and definition. Time is approx. 49 mins
Build: Legs – No more chicken legs! Focuses on building powerful quads, hamstrings, calves and glutes. Time approx. 38 mins
Build: Back & Bi’s – This workout is to help you create that “V” shape. This means building bigger lats, traps, rhomboids and biceps. It’s a pull and curl workout. Time approx. 50 mins
Build: Shoulders – Simple, focused and challenging. This workout is to create perfect deltoids. Time appox. 38 mins
Beast: Cardio or Total Body – The reason for one or the other is up to you. If you desire to be a beast and care about only getting big then total body is your workout. If you desire to lose some body fat and be a lean beast then cardio will be your workout. Either way you cant lose!
Thank you for reading and I hope you enjoyed it. I also hope you got some information you were looking for in this post. If you’d like to learn more about the Body Beast program then please email me at beachbodycoachjarrod@gmail.com or click here to view the program http://www.sevenfiguremastermindteam.com/7metalgod7/77566
Quick heatlh and fitness tip of the day
So you have begun to exercise or already are and not seeing a whole lot of changes? Think about this for a moment, what are or have you been eating? If you feed your body crap all day then you won’t get anywhere! In addition, your body won’t perform the way it should and your workouts will suffer. This is a big reason why people quit or as I’d like to say yo yo cise.
First Thoughts About The Body Beast Program
First thoughts on Body Beast
by
Jarrod Ames Founder of GetBeachReadyNow.com
Recently I purchased the Body Beast home fitness program from Beachbody. I have previously used P90X, Insanity, Asylum and P90X2 programs and gotten results. However, my struggle has always been adding muscle to my body. That’s why I was so excited to hear about the creation of this program from Beachbody. It’s the first ever home bodybuilding DVD workout series that takes you step by step to build a bigger and better body. From the guide book with an amazingly easy to follow nutrition plan to the easy to follow workout schedule this program is packed with getting you results.
The DVD’s are arranged in a way that anyone can pick this program up and begin to build their body. The program is designed to help you build a foundation first, then bulk it up and then strip away fat to show the muscles you have built. A very simple concept and design I think. So far I am currently a week and a half in and love this program. I am finding that each routine is challenging and I enjoy how they all are under an hour which fits my schedule better. I personally find this program to be of great value to anyone looking to add muscle to their frame or just trying to get really fit. I definitely would recommend this program to other people if wanting to build muscle and get ripped is their goal.
I will be adding a 30 day review of the program that will detail the DVD’s themselves and any changes or results I have seen in the first 30 days. Follow this blog for the updates and thanks for reading!
P90X Tips Series (Plyometrics)
P90X Tips Series Plyometrics DVD
by
Jarrod Ames Founder of GetBeachReadyNow.com
This workout in the P90X series is considered to be the mother of it all. It’s cardio conditioning, leg training and jump training and athletic training all in one 60 minute workout! This workout is definitely one of the most difficult or demanding workouts in the series, especially if you are new to P90X. Here are some tips I’ve put together and now share with you after doing a few rounds of P90X myself.
1. This workout is really tough the first few times out, especially if you’re just starting out. Drink water throughout the workout but only in small sips to avoid cramping. With all the jump training movements it’s very easy to suffer from cramping due to over hydration. Also, if you are prone to cramps then eat a banana 30-45 mins before hand.
2. It’s okay to modify if, you cannot properly perform the exercise, if you are fatigued, if you get fatigued during an exercise and do it to avoid risking any injuries. It’s okay to not keep up with the people in the video, you do what you can the best that you can.
3. Do not skip the warm ups and cool downs for this video. Also consider on doing a few more leg stretches after the video. Your legs will thank you for it. 4. Do not skip the Yoga two days later! No matter how bad your legs hurt you will need the stretches towards the end of Yoga X. Your legs will feel much better after Yoga X, I promise.
5. The movements in the video are not difficult to follow. Do not over think them or try to master them the first time out. Just make sure you are using good form and when that starts to go then you know you are done. Do not sacrifice good form on any exercise just because there are seconds left on the clock.
6. Make sure you’re taking some form of recovery drink after this and really every workout. Your body needs the nutrients, as they will help your body repair after the strenuous exercise.
Thank you for reading! If you have any questions please feel free to comment and if you are interested in learning about after workout recovery shakes please email me at beachbodycoachjarrod@gmail.com
Quick Chicken Adobo and Black-Bean Tacos
Healthy Meal Ideas
by
Jarrod Ames Founder of GetBeachReadyNow.com
Here is a great meal tip idea from the pages of Men’s Health that I personally love and want to share. Serves 2
Ingredients needed –
- 1 bunch of cilantro, stems and leaves separated
- 1 can (14.5 oz) stewed tomatoes
- 1 jalapeno pepper, stem and seeds removed
- Two chicken breast baked and shredded
- Salt and pepper for taste
- 1 can (15.5 oz) black beans, rinsed and drained
- 4 corn tortillas
- 1/2 cup sour cream
Pre cook chicken ahead of time (about 30-40 minutes or until there is no pink)
To Prepare –
- Make the adobo sauce – In a blender or processor, puree the cilantro stems with the tomatoes and jalapeno. Transfer the mix to a medium saucepan and bring to a boil over medium to high heat. Cook, stirring occasionally, until the sauce thickens and reduced by half, about 8 – 10 minutes.
- Remove sauce from the heat and stir in the chicken, season to taste with the salt and pepper. Heat the beans in a small skillet on medium heat, stirring and smashing the beans with the back of a large spoon, until they are slightly thickened (about 3-4 minutes). Season beans with salt and pepper.
- Heat the tortillas until warm. Fill the tacos with the adobo chicken, beans, sour cream and cilantro leaves.
P90X Tips Series (Chest & Back)
P90X Tip Series
by
Jarrod Ames Founder of GetBeachReadyNow.com
Chest & Back DVD – It’s the first DVD in the classic routine and it’s physical demanding, especially if you’re new to the program. So here are a couple of tips I’ve learned through the different rounds I have completed.
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Tip one is you definitely should use push up bars. They are cheap and become very useful while doing the program as they can have multiple uses. The bars will also add a greater range of motion allowing for your body to recruit more muscle fibers, thereby, creating better results! I for one know first hand how helpful they can be. After playing sports for a while my right wrist cannot take the constant weight all the pushups in Chest & Back demands. Now granted I’ve moved on to P90X2 were they’re not applicable, however, I do the most I can before it becomes a real discomfort.
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Tip two, Pull ups are hard for everyone! Period! Everyone, unless you’ve already been doing pull ups will and does struggle. When I started I could only do 2 or 3 pull ups per set. Now I am up to doing 80 – 100 per Chest & Back workout. Start with a chair and when you can do 15 or more then move the chair further away or not use it at all. Another great idea is to use the ChinUp-Max assist. It’s a pull up assist that Beachbody offers at honestly a great price. If you want more info on the pull up assist please visit http://www.teambeachbody.com/shop/-/shopping/ChinUp-Max?referringRepId=136149 or just ask me for more info. P.S. I use it sometimes if I want to knock out more reps when I am tired.
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This is true with any exercise program and or DVD you are doing. Be mindful of the weight you are lifting. Too much weight will lead to improper form, which leads to injury. Read my other blog post on Form Is King for more info on that.
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Chest & Back is a great workout and will really work you out, but that is only if you push yourself to work hard. I took the rule that I always wanted to do one push up more than last week or one more pull up. Make sure that each exercise is clean with great form to maximize muscle growth and stimulus.
3 Easy Ways To Improve Your Fitness
3 Easy Ways To Improve Your Fitness
by
Jarrod Ames Founder of GetBeachReadyNow.com
Whether you are currently using a fitness program or working out with friends at the gym, here are 3 simple tips to help improve your overall fitness. These tips are to help you improve your overall functionality and avoid injury.
- Move In Multiple Planes Of Motion – This is an important rule to follow especially when you are first starting out. Most people never think about doing any exercises other than in a sagittal plane (a forward or backward motion). However, by focusing also on the frontal plane (side to side movements) and the transverse plane (rotational movements), you will be able to open an entirely different set of exercises that will help you develop greater strength and improve your overall fitness. As an added bonus, by working within these different planes you will more than likely be burning more calories and more fat! See your body has and adapts to exercise movements, thereby creating a plateau effect where you no longer see results. By moving and exercising in these different planes it is requiring your body’s nervous and muscular systems to try and coordinate together to complete these moves. Therefore, creating a higher degree of difficulty causing more calorie burn and less likely to adapt to these exercises which will allow you to continue seeing results!
- Your Body Can Only Push, Pull and Twist or Rotate – You body can only work in 3 ways, period! No matter what other people have said or what you see on TV, your body can only push something, pull something or rotate your body and core. By adding each of these movements to your exercise program you will help create a more balanced and stronger body in proper alignment. You can also add or combine these movements in order to get more work done in less time! By using compound movements like for the upper and lower body that involves stabilizing your core within the movement, you can achieve a total body workout with just a few exercises. Like mentioned before these compound movements will also help you burn more calories because of there increase in difficulty, thereby furthering your results!
- Rest, Recover and Regenerate – The forgotten rule of training. Most people, men in general, see off days of stretching and foam rolling massage to be a waste of time. This is far from the truth and your body will pay for this kind of thinking. By utilizing the “3 R’s” you will see greater gains in your body’s overall function and performance. Using the “3 R’s” you will help your body avoid injury, overuse of joints and be able to enjoy the benefits of your training. Tips here for recovery are use a foam roller to massage out muscle soreness before it kicks in and stretching can actually help improve your strength and better your lifts in the gym! Plus, get 6 -8 hours of sleep a night to allow your body to properly regenerate itself, especially after training session earlier that day.
Please let me know if you have any questions about fitness or help finding a fitness program that’s right for you. Or just visit the GetBeachReadyNow website at http://www.getbeachreadynow.com Thank You for Reading!
The Hardest Part About Losing Weight and Getting Into Shape
Written by Jarrod Ames
Co Founder of LV G.O.A.T. Fitness Team and Founder of GetBeachReadyNow.com
So there are millions of people every year who decide that they want to lose weight and get into better shape. Every year people literally spend billions, yes billions, of dollars on weight loss related items and programs. Did you know that most of this revenue is generated from the U.S.? With the rise of obesity, diabetes, heart disease and other health risks associated to being overweight you would think there would be a real sense of urgency to get fit. However, every year billions of those dollars are wasted in gym membership fees, thrown out food, half empty bottles of pills and dust collecting fitness equipment and DVD’s. So what’s the problem? Why do we continually spend money on something never to see results and reap the benefits? It’s actually one very simple concept on why people don’t get into shape. Is it not enough time, money for food, money for gym fees or is it something else?
Here it is….. Ready for it? It’s commitment!!! Let’s just face it. The brutal truth that is really behind why people never get results. I know that you must now feel like, well this is just my opinion, but ask yourself this one important question. Has there been something that you’ve ever wanted and even started to do but yet never finished? I guess we can all say that everyone has been guilty of this one time or another. However, now think about what stopped you from achieving your goal? What excuses did you make to not do what you needed to do in order to reach your goal? Commitment is why you see the people who succeed and the people that say “oh I’ve tried that and it didn’t work! You shouldn’t waste your money on that!”. Does this sound familiar at all to you? So how do you over come this and finally be able to successfully lose weight and get into shape? Let me give you some tips!
The very first thing you must do is come up with your personal “Why” I am doing this. It has to be your personal why not because your spouse wants you to or your friend wants you too. Although, these reasons can motivate you to lose weight and get into shape and I am a firm believer in the power of groups getting fit together. It needs to be YOU who decides what is the reason or reasons that YOU need to get in shape. Then once you have those reasons and a reasonable goal for yourself, post that “why” and those goals somewhere you can see it everyday. Then commit yourself, fully and completely to getting yourself in shape. Make the decision now that nothing will stop you from your “why” and from reaching your goals! It’s going to be hard! Guess what??? It’s suppose to be hard! If it were easy then everyone would be lean, fit and in perfect health and there wouldn’t be this growing health concern. You need to come with the terms that you will have to put in the time and effort to reach your fitness goals. I will guarantee that if you stay committed everyday to exercise, eat healthier and just generally improve your life, you will get results and reach your goals!
P.S. I myself do something everyday. I still occasionally have an In & Out burger and fries, or order some wings and beer. Lets face it you need to indulge every once in a while. It helps keep you sane and feels like little rewards for all your hard work. However, it’s the daily indulgences that are destroying you from obtaining your goals. So stop with the late night ice cream while watching Conan or Leno, go to bed and get some sleep because your body needs it. Thank you for reading and please feel free to comment and ask questions!
P90X2 the Equipment Needed
Complete Review for P90X2
(The Equipment Needed)
by
Jarrod Ames
Independent Beachbody coach and founder of GetBeachReadyNow.com
The great thing about P90X2 is there are several variations to each exercise which are shown and explained to you so that whether you’re on the road in a hotel or on a tight budget you can do P90X2. The bare minimum essentials are some resistance bands, a door attachment and some furniture. Although this feature fully exist, to completely take advantage of the P90X2 system you should posses and utilize some or all of the recommended equipment. Here is a list of the equipment needed and some links on where to purchase these items. Images of products are available at the bottom plus a link on where to purchase them.
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Resistance Bands – The first thing needed is something that everyone should have already and a door attachment to go along with them. There a great tool to have on the road plus if you don’t have a chin up bar or struggle with pull ups and don’t have dumbbells. Workouts such as V Sculpt require the use of resistance bands for certain exercises.*
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Chin Up Bar – If you’ve already done P90X or are currently doing it and looking towards future goals with P90X2 then a Chin Up Bar or Pull Up Bar is a piece of equipment you should already own. P90X2 will have various core movements done while hanging from aChin Up Bar. These movements are some of the hardest to copy with the bands but there are very good variations shown for you. However, since these moves require you to utilize you entire body weight, using the bar will be the most effective.
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Dumbbells – While a set of bands are great, most of the exercises in P90X2 are easily performed with dumbbells. The amount of weight will of course vary upon how strong you are, although you will find that both men and women will need some light weights (possibly as low as 3 – 5 pounds). I use and highly recommend getting a pair of Powerblocks they are interchangeable free weights that go from 10 – 50 pounds. They are very easy to use and switch between weights and compared to the Bowflex brand similar system, will last you longer and of a better build quality (That is my personal opinion, however, before purchasing them I did research on both and went to a local sports store to try them both).
- Stability Ball – This piece of equipment is considered to be vital. If you’ve read previous posts (The Science Behind P90X2) then you know the importance of working with unstable platforms. You can substitute with your furniture or a hotel’s furniture but it will be more beneficial for you to use a Stability Ball. The two most common sizes used are 55cm, which is perfect for 5’0″ to 5’7″, and 65cm for people 5’8″ to 6’3″. Also keep in mind that you can use a smaller Stability Ball if you want, doing this adds difficulty because the less stable the platform will be.
- Foam Roller – Stretching is great, foam rolling is better! Everyone should invest in a good foam roller, if not just for this program but just for general use. This myofascial release technique is a key component for many people doing this program. Foam rolling helps reduce muscle soreness, pain and joint pain. *Personal side note, I had a constantly inflamed right glute, and lower back muscles from an injury I suffered. Went through physical therapy with little help so I got myself a foam roller after reading a fitness book “The Body Impact Plan”. With everyday use, in a month I was back to normal and back to my workouts with no problems. I personally recommend foam rollers all the time and swear by them.
- Chin Up Max – Been using a chair as an assist for doing pull ups? Try this very clever device to help you complete more pull ups and as a bonus it positions your body to use better form on each pull up and chin up. You’ll become better at pull ups faster and your training program becomes that much more effective. Say you can do 15 – 20 pull ups already, now imagine using this as a training tool to get you to 30! *I started P90X2 and after the first phase I went ahead and personally purchased one. My pull up numbers have gone up, my strength in my back has increased and I’ve noticed that I cheat a lot less while doing pull ups now.
- Medicine Ball (2 -4) – You can substitute a lot of home equipment for medicine balls, however, using the real thing is going to be the most productive and effective. Many exercises use two medicine balls with options up to four. Med balls are more sturdy than a soccer or basketball ball allowing you to more easily master difficult balance movements, in turn allowing you to progress to more advance positions. Med balls, like weights, are available in different weights and sizes. Most people will find that 8 pounds is a standard starting weight.
- Push Up Stands – If you’ve done P90X, then you should be familiar with these already. Having these allow for greater range of motion and ease stress on your wrist while performing exercises.
- Yoga Mat – Should definitely have one of these by now. As Tony Horton says “Shouldn’t be doing Yoga without a mat!”, if you don’t have one then go and get one.
- Yoga Blocks – Some need them and some don’t have to use them. We are all different, however, if you are not very flexible then this will be a perfect addition to your fitness equipment. Blocks will allow you to get into difficult positions easier and can help ensure that you are doing each pose with proper posture.
To purchase these items please visit http://www.beachbodycoach.com/jarrodames and select shop from the home page and then click on the fitness equipment tab on the left.
Thank you for reading!
P90X2 in review (The Science Behind P90X2)
Complete Overview of P90X2
(The Science Behind P90X2)
by
Jarrod Ames
Independent Beachbody Coach and Founder of GetBeachReadyNow.com
The Science Behind P90X2
- The New Periodized Schedule
The new schedule allows for more individuality. P90X2 allows you to arrange each Phase (3 total phases like P90X) the way you feel you need the most work/improvement. You may also choose to extend a particular Phase if you do not feel comfortable moving on. However, if you are starting to feel fatigued during the workouts and during the days, you could be over training and therefore should move to the recovery week.
- Phase One – Foundation (3 to 6 weeks)
This is the base for the entire program (and a serious wake up call). The Foundation period is focuses on complex movements and multiple muscle groups worked at the same time. Much like Core Synergistics, the entire phase is dedicated to building a stronger core or “foundation” to help prevent injury in the real world and in the following to phases of the program. DVD’s are arranged as follows –
- X2 Core
- Plyocide
- Rest/Recovery+Mobility
- X2 Total Body with AB X2
- X2 Yoga
- Balance and Power
- Rest/Recovery+Mobility
Now the next phase will look more like the classic P90X arrangement.
- Phase 2 – Strength (3 to 6 weeks)
In this phase of P90X2 you will be introduced to new workout routines designed to not only build muscle but strengthen you muscles to improve performance. The movements in these routines takes the addition of instability learned from phase one and implies those principles to challenge your muscles with already familiar exercises. So instead of just doing push ups, now you’ll do push ups on medicine balls. This helps continue to build and strengthen your core muscles like phase one but at the same time challenges, builds and strengthens your other muscles to form a rock solid body! The DVD’s in this phase are arranged as follows:
- Chest, Back + Balance with AB X2
- Plyocide
- Rest/Recovery+Mobility
- X2 Shoulder’s and Arms with AB X2
- X2 Yoga
- Base + Back with AB X2 (Also known as Legs & Back)
- Rest/Recovery+Mobility
If you purchase or have purchase the Deluxe kit or Ultimate Kit you will receive the bonus workouts which may be substituted in for workouts 1 and 4. So instead of doing Chest, Back + Balance you would do Chest, Shoulder’s & Tri’s. Same for Shoulder’s and Arms would be switched out for V-Sculpt. You may also change the order by deciding to do V-Sculpt first instead, the choices are yours!
- Phase 3 – Performance (3 to 4 weeks)
This next phase is where P90X2 separates itself from P90X and introduces the new form of functional training called P.A.P. (Post-Activation, Potentiation). This is the next evolution of full functional training and it is scientifically backed! Lots of research has been done since P90X’s release several years ago. There have been several new ideas and applications for training and conditioning the body. This form of training P.A.P. is currently being used by our U.S. Olympic athletes and developed for top athletes in the P3 training facility. This form of complex training focuses on specific muscle movements like weighted exercises that pre-fatigued a muscle or muscle group before performing an explosive exercise. The results is that you body induces a higher degree of nervous system stimulation, thereby increasing the amount of muscle fiber recruitment to perform the exercise. This leads to more muscle fibers being worked, leading to faster, stronger and denser muscles.
Also new with P90X2 is the addition of Recovery and Mobility and Neuro-Intergrated Stretching or N.I.S. for short. With hard training like what P90X2 offers your body will need some recovery. Each week features 2 rest days or days to use the Recovery+Mobility DVD to help prevent your body from injury. The Recovery DVD features a new piece of equipment which is in every DVD(except Yoga X2), the foam roller. The addition of the foam roller is a tool to Myofascial release your muscles. This is a form of self massage that allows you to release those knots we’ve built up for years and reshape the muscles back to how they should be. Foam Rolling is considered to be the most important therapeutic movement a person can do for themselves. N.I.S. is stretching that is done after a workout. Instead of traditional after stretching P90X2 uses N.I.S. to help recovery after a workout by contracting muscles one way and stretching an opposite muscle or muscle group the other way.
All information was provided by Beachbody, and some of my own opinion. Please feel free to ask me any questions about the program. If you are interested in this program please contact me for details and special offers.
My next post of the series will be a brief post on the fitness equipment needed for P90X2 as well as some optional equipment. Thank you for reading.
P90X2 in Review
Complete Overview for P90X2
by
Jarrod Ames
Independent Beachbody Coach and Founder of GetBeachReadyNow.com
This will be a complete written overview of the P90X2 home fitness program. I will explain about the program, what you get when you purchase the program, the different available packages that the program comes in, exercise equipment needed, concept of P90X2, how it’s different from P90X and the science behind the program. I will also talk about what results you may see or expect upon completion of the program.
First, I would like to explain the different available packages for purchase and what you will get with each package.
- Base Package Kit – This is the entry level kit. With this kit you will receive a set of 12 workout DVD’s (which will be explained later), a fitness guide to explain the system and the science, an updated nutritional guide (to be explained later) and a calendar to show the order of workouts and to track your workouts.
- Deluxe Package Kit – The Deluxe package includes everything from the Base Kit, along with 2 Bonus P90X2 workout DVD’s (Chest, Shoulder’s & Tri’s and V-Sculpt), a 36 inch Foam Roller, Stability Ball and Two 8 lb. medicine balls.
- Ultimate Package Kit – This package includes everything from the Base Kit with the 2 Bonus DVD’s, the Two 8 lb. Medicine Balls, the Tony Horton Push Up Stands and an upgrade to the Rumble Roller foam roller (denser material for less give and nubs that allow for a deeper penetration in sore muscle tissue)
Also each package if order through the Team Beachbody network comes with 2 additional workouts from the Tony Horton One on One series (Upper Body Balance and 4 Legs). To see these available packages visit P90X2 options at https://teambeachbody.com/shop/-/shopping/P90X2?referringRepId=136149
Next, I would like to explain some of the equipment that is used in the P90X2 program. First, if you already own the P90X or Asylum programs, then you will have some of the necessary equipment already. In addition to having weights, bands, mat and pullup bar, you should consider getting a foam roller, weights and bands, medicine balls, stability ball and possibly a plyometric box or very sturdy stool.
Now I will explain how it is different from P90X, the science behind P90X2 and what you can expect to achieve with the program. P90X changed the way most people thought about fitness. P90X brought functional fitness and muscle confusion (two principles that have been around in fitness for years) to the home fitness platform. For the first time people were able to get full functional training in a compact 90 day design without the high cost of a personal trainer or expensive gym equipment. Now P90X2 is taking those principles and applying new fitness science to further enhance your results from P90X and other training.
P90X2 is taking the functional fitness training of P90X and adding focus on agility, balance and mobility. By adding these elements to your training the idea is that you’ll be improving your overall performance in all areas of fitness. You will also build a stronger core from these elements thereby reducing your risk to injury. P90X2 is also just 5 days a week, there are two rest days now, because less is actually more now! There are also no cardio specific routines in P90X2. Trust me that won’t be a problem in this program as each workout is fast paced and very challenging! Next I’ll discuss the science behind it.
Due to the size of information in this review I will be breaking it down into sections of separate blog posts. Please see my next post P90X2 Complete Overview (The Science Behind P90X2).
Thank you for reading!
P90X May 7th challenge!
On May 7th I will be starting another round of P90X. I am doing this to help keep the other people in the group motivated and on track to get them the best results possible. There are 6 people doing this P90X challenge in this group and I’m hoping to get more in the group by Monday(hopefully up to 10). I will be updating here on WordPress and on my Facebook page http://www.facebook.com/getbeachreadynow plus on my Team Beachbody Blog. I will attempt to update at least one of these mediums everyday. I will also be giving video tips on exercises and even cooking to help the challengers in their efforts. Contact me if you might be interested in this or would like some help with your fitness.
My P90X2 Journey Day 1
Today marks the first day of P90X2 for me. Today is X2 Core which is a little over 55 minutes long. I’m very excited to start this program and have been looking forward to it for a very long time. I know this will be a challenging program and I’m can’t wait to see the results from all the hard work that I’ll be putting into this. I will be updating this blog as well as the one on my Beachbody profile to keep up to date with my progress.
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