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Posts tagged “How to lose weight fast

How Nutrition Is The Key To Your Health and Fitness

What is the single most important part of your health and fitness? Hint… It is something you do every single day. It is your nutrition! Many “experts” or books will say that it is 50%, 75% of the total equation for a solid fitness foundation. However, these numbers couldn’t be further from the truth. Here is why nutrition is 100% of your life.

The foods you eat ultimately effect everything you do. They effect whether you sleep well, whether you have the energy to exercise, how you feel and perform daily tasks and whether or not you have the energy to make it through an average day. If you do not fuel your body if the necessary macronutrients then your body just won’t function at the highest level. Not just your fitness suffers but you health, your job and just daily living. So what is proper nutrition? There are so many books, articles in magazines and internet sites out there all claiming to have the answers! So how do you sift through all the bad advice?

Here is the truth. EVERYONE IS DIFFERENT! So if you see that bikini diet or that want to look like Wolverine diet in that magazine, chances are it is not for you. You will waste your time and money on all these diets and it is also the number one reason why nearly 80% of the people who do them don’t get the results they are looking for. So what do you do and what do you need to see results and be successful?

You need a personalized or custom nutrition plan. Secondly, you don’t need to follow the “I eat healthy” motto. You can still have pizza, burgers and burritos if you want! The idea here is that as long as you are feeding your body relatively healthy foods most of the time and are eating the correct ratio of macronutrients then you will get results! Yep, it is true! Say hello to cheat meals and still see body fat and those extra pounds melt away! So what are these macronutrients and how do they factor in?

Macronutrients are broken down into 3 main categories proteins, carbohydrates and fats. The idea is to track the foods you eat and see the amounts of the macronutrients you are consuming. By doing this, you can fine tune your diet and start getting the results you want! Eating the correct amount of calories in the correct ratio of macronutrients will cause your body to burn fat, build muscle and melt away extra pounds. Want to learn how to do this?

So if you want to fine tune your diet and build lean muscle, pack on pounds of muscle, melt away fat and those extra pounds message me at 360lvfitness@gmail.com to learn about a software program I use to help me fine tune my diet.

Thank you for reading! Comment and share!

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Review Of Burn From EPXBody

Review Of Burn From EPXBody

by 

Jarrod Ames

Burn From EPXBody

     With so many people trying to get in shape and lose weight every year, new products are sprouting up like wild fire! They pray upon people who want to know “How To Get Fit”, “Best Way To Burn Body Fat”, and “How To Lose Weight”. So how can you tell the fakes and the phonies from the real deal supplements? Here is a review for Burn from EPXbody and read for yourself why it’s powerful ingredients are not only natural but also have been publicly endorsed and backed. Read how Burn helps your body burn more fat and provides continuous energy for the entire day.

     First, Burn is a product made from all natural quality ingredients, fused together for maximum potency and effect. This product is designed to suppress your appetite, increase the body’s metabolism to burn more calories and give you energy.  Irvingia Gabonensis the main ingredient in Burn has been backed by 20 years of research and been clinically proven to decrease weight, body fat and waist size. So what else does Burn do for you and your body?

     What’s next? How can Burn really help? Here are just some examples of the effects that Burn has on the body. Both men and women who have taken Burn from EPXbody over a 10 week span lost an average of 28 pounds. Not only that but because of the powerful thermogenic fat burning effect, over the same 10 week period the average person dropped 18.4% body fat plus inches away from their waist line! However, my personal favorite fact about Burn is that through continued use Burn has been shown to improve cholesterol and lower blood sugar levels!

     Last, Burn from EPXbody was featured on the Dr. Oz show for it’s all natural ingredients and it’s real ability to help people achieve their weight loss and fitness goals! That is the most exciting part about this particular product and the EPXbody brand line of supplements!

     To learn more about Burn, it’s ingredients, and to see the video from the Dr. Oz show please visit http://www.epxbody.com/jarrodames/index.php?toDo=productBurn

BOUNUS!!! You can sign up as a preferred customer and get special deals and offers such as, buy 3 bottles and save money or combine other products to save big! Or learn about the partnership program where you can receive your product for FREE! For more information on the partnership program please visit http://www.getepx.com/jarrodames