Blogging about health & fitness

Posts tagged “beachbody

Know Your Calories

In order to have any success at losing weight, getting in shape or even getting ripped you must first know your calories. By knowing your calories you can help yourself build the body you want. It really is this simple and many people fail to realize this. So I want to cover this just briefly and then in greater detail a little later.
Here are the main things to know to get you started. Know how many calories a day you need to be eating for your goals. This is step number one and you must do it and not just estimate. If you need help calculating your calories then see the suggestions below. Then step two is know how much or the percentage of each of the BIG 3 calorie categories (Fat, Carbohydrates, Protein) you need to be eating. For example, If you’d like to lose weight, burn up fat and/or help tone your body a good ratio to start is 40/30/30. This means 40% Protein, 30% Fat, 30% Carbohydrates. So if you’re eating a slim down 1500 calories a day plan then 40% should consist of protein.
I hope this quick press is somewhat useful as I will go into detail within the next few days. As far as the suggestions go here a couple of free options you have. First, you can sign up for a free Team Beachbody account, in the account page you will get free tools to help you. You simply enter your current weight and height and tell it your goal weight and they give you a plan of how many calories you need to eat in order to get there. Plus, you’ll be able to login and enter any workout you do (i.e. Swimming, Running, Gym, etc.) and track your progress. Visit here to start http://www.teambeachbody.com/signup/-/signup/free?referringRepId=136149 and set up your profile and make friends to help you stay motivated! Or you can also try an app for your phone which I also personally use. It’s called Lose It, and it’s free as well from the app store and will also help you track your calories and the percentages of the BIG 3. So enjoy these free tools and hope you have success!


Magnetic Sponsoring Review

Magnetic Sponsoring Review

by

Jarrod Ames Founder of GetBeachReadyNow.com

Magnetic Sponsoring

     This is a review for the book by Mike Dillard, “Magnetic Sponsoring”. This book is about how to help you improve you Multi Level Marketing and/or Network Marketing business opportunity. This book is available in eBook download with bonuses or for an extra $14.95 you can get a hard copy mailed to you. The bonuses that are included are an essentials report, MLM Domain secrets and a bonus 1 hour interview with Mike Dillard. All of which are very useful to you in your quest to building a better business.

     So what do you get? What secrets are inside Magnetic Sponsoring you may ask? What will I gain from reading Magnetic Sponsoring? Here is the real question you should be asking yourself right now. What will you lose by not reading this book? How about not learning about attraction marketing and how this is what really fuels your business and helps you sponsor more people into your business. How about learning about funded proposals to help cover the costs of advertising, finding new customers, selling more profitable products and ultimately sponsoring more people into your business!

     Magnetic Sponsoring has helped changed my view on the way I run my business and is helping me grow as marketer in the home based business market. It’s given me ideas on how to better market my business, my opportunity and how to improve myself and become a leader in my home based business. Magnetic Sponsoring is mostly about how to become that leader and by doing so increases your sales, your profits and your sponsoring by the laws of attraction marketing.

    Here is a preview of what is inside Magnetic Sponsoring.

Chapter 1: Understanding The Source of Attraction

Chapter 2: Your Business Has Nothing To Do With Your Company

Chapter 3: The Secret To Becoming A Professional

Chapter 4: An Introduction to Magnetic Sponsoring

Chapter 5: How To Find Your Best Prospects

Chapter 6: How To Create A True Business Franchise

Chapter 7: The Secrets of Magnetic Marketing Psychology

Chapter 8: How to Position Yourself As An Expert and Attract Leads To You

Chapter 9: Funded Proposals: How to Get Paid To Prospect, Even When People Don’t Join Your Team.

Chapter 10: Inside The Magnetic Sponsoring System

     In my opinion this book is well worth the $40 and has a lot of good information, useful tips and valuable content in it. Magnetic Sponsoring will be a great learning tool to those who are struggling with their MLM or Network marketing business or for those who are starting out looking to start off on the right foot! If you are interested in learning more about Magnetic Sponsoring and would like a 7 Free video course just for looking into it then please visit http://7metalgod7.magneticsponsoringonline.com

     Thank you for reading and please comment and share!


How To Get Fit

How To Get Fit

By

Jarrod Ames Founder of GetBeachReadyNow.com

Me before getting in shape.

Me after getting in shape all at home!

     Need too, want too and/or desire to know How To Get Fit? Millions of Americans will ask themselves this question every year. But many will fall short of their goals, wants, needs and desires until a later time (usually around the time of New Year’s resolutions). So how do you avoid this and how do you get in shape? I mean if it was so easy then we wouldn’t be facing the current health crisis in America now would we? Everyone would go to a gym and look like they belong on a magazine cover if it were so easy, right? Want to know what separates the ones who are fit and healthier then the people who are not? Want to finally understand How To Get Fit and stay fit for the rest of your life? Get ready to write some stuff down.

     First, YOU MUST WRITE THIS DOWN in order to see any results or have any success! I must Decide to make a change and then Commit to that change! See how you get fit and in shape is not just exercising or eating better but it is a total lifestyle change you need to commit too. I say it’s a total lifestyle change because obviously your current lifestyle is what you are not happy with, right?  Otherwise you wouldn’t be reading, hopefully, this blog post, right? Eating well is only a portion of the total equation. Just exercising and continuing to eat unhealthy isn’t going to cut it. You need both elements along with some better sleep because my guess is you’re probably struggling with that as well. Guess what? When you get in shape and become healthier you are going to sleep better!

     Now do this and WRITE THIS DOWN! Take a piece of paper and draw a line down the middle, effectively making two separate columns. On one side at the top write PROS and the other side write CONS. Now write down all the positives of you getting in shape. Write down things like lose weight, improve health, feel better, look better, sleep better and be around for my kids to name a few. Now write down all the consequences of you not committing to get in shape. Write down the things you feel stops you from getting in shape. Once you’ve made your list read each side out loud, yes out loud, so that you can hear yourself say them! Now decide which side benefits you more. If you decide that the positives out weigh the negatives then read on and learn How To Get Fit below!

     Are you ready to learn How To Get Fit now? Good! Now that you have decided to get fit and healthy you NEED to do one thing and one thing only, isn’t that great? Just one thing to change your life! You need to get on a plan/program that you feel is reasonable for your goals. Goals? Wait, I haven’t written down any goals yet! Ah, yes you have! Remember the Pros and Cons paper? Well your Pros are your goals! You’ve already given yourself something to work towards without thinking about it! Now about that how about that plan? See you, me, everyone NEEDS  a plan or a program to get them in shape. The reason is if you get on a plan or program then you are more likely to stick to it and see results versus just trying to do it yourself. Imagine you want to hang a picture on a wall, now you can’t just place the picture on the wall because it will fall right? You can’t hang the picture without help, right? You need a hammer and nails correct to help you hang that picture correct? Getting in shape is the same concept! You need tools to get you in shape like a fitness plan and a nutrition plan! Remember both elements not just one or the other! WANT TO LEARN HOW YOU CAN FIND A FITNESS PLAN RIGHT FOR YOU?

     Lets face it, most of us are lazy. That’s how many of us get into the current condition we are in. I know because I was there before myself. So to help you fight this how would you like to learn how to get in shape that works around your schedule, at your own pace and that’s challenging so you get results? How about doing this with little money and not having to go to a gym to do it? How can I say this you might ask? Because I myself did it! I lost 38 pounds and got fit all at my home with very little equipment! For a small investment in myself I was able to completely change my life, get results I never saw going to a gym when I did go and I did it all at home! WHAT I WANT YOU TO DO NOW is visit http://www.getbeachreadynow.com and find a plan that’s right for you and works for your goals! Be sure to see the My Story page to see my results from getting fit at home and if you need help picking a plan or need more information please you the contact forms on the site!

     I hope this helps start you off on your way to a fitter and healthier life. I hope you’ve learned a little bit about How To Get Fit in this blog post and please like, share and comment on this post! Thank you for reading!


What Is Beachbody?

What Is Beachbody?

“What Is Beachbody”

by

Jarrod Ames founder of GetBeachReadyNow.com

Independent Beachbody Coach

     What is Beachbody? Beachbody is a multi million dollar health and fitness company based out of southern California. You are probably familiar with Beachbody and maybe don’t even know it. They are the ones who are advertising those infomercials you see all the time. Heard of P90X? What about Insanity? Yes, those fitness infomercials you see on T.V. all the time are all programs offered by Beachbody! Other programs of theirs advertised on T.V. are Brazil Butt Lift, 10 Minute Trainer, Turbo Fire and Insanity the Asylum. Now have you heard about Beachbody? But do you really know what the stand for and what they are really trying to accomplish?

     Beachbody is desperately trying to get people fit and healthy. With the current health crisis facing America, Beachbody is trying to pave the way for people to live a healthy, fitter and longer life. How is Beachbody accomplishing this? First, the have literally designed a program for everyone and I do mean everyone! There are programs to help you lose weight in just 6 weeks (Slim In 6), to programs that help you build muscle mass (Body Beast, see some of my other posts), to a non-impact program that rehabilitates and re-centers the body in Tai Cheng. Then Beachbody spends 120 million dollars a year in advertising those hit programs on T.V. so people will see them. Now you add Shakeology to all of those programs and now you are getting your health in check. Shakeology is their health and weight management shake that guarantees you see some results and feel better than ever in just 30 days! However, Beachbody doesn’t stop there! They have added Team Beachbody, which is a network of people they call Coaches, who spread the word about Beachbody and help people get fit all while earning some extra money!

     So What is Beachbody? They are a company who knows that people really need help. They are providing the plan, the tools and the support through coaches and the Beachbody network to change peoples lives for the better. If you’ve been interested in, or curious about home fitness and ditching the gym then you should check out what Beachbody has to offer. If you’ve found this post helpful in understanding What is Beachbody, then maybe you should see my site. While at my site be sure to see MY STORY and how P90X helped my lose weight and get fit. Please visit http://www.getbeachreadynow.com for more information. If you are in need of help losing weight and getting in shape, let me help you! Sign up for a FREE membership right there on my site on the very first page to get you started!

     Thank you for reading What Is Beachbody and I hope you’ve enjoyed it. Remember to like, share and comment on this post and to visit my site above for more information.


Body Beast update

Body Beast Fitness Program

I am now in the 3rd week of the Bulk phase (2nd Phase) of the Body Beast home fitness program. This program is designed to help gain muscle mass in just 90 days. So far in 6 weeks of the program I have gone from 201.6 pounds when I started to 205.9 pounds as of the start of this week. That is nearly a 5 pound gain in mass size since starting. I really enjoy the program so far and recommend it to anyone looking to put on muscle. See this for more info on Body Beast http://www.sevenfiguremastermindteam.com/7metalgod7/77566


Beachbody Works for All People

Tai Cheng 90 day program

Just like to take a moment and say how much I love my mother. See my mother has struggled with her weight for most of her life and as far back as I can remember. Recently she has had some health problems and was diagnosed as pre-diabetic. Now growing up my mother and I watched my grandmother, her mother, struggle with being diabetic. It’s been hard on my grandmother and now diabetes has made my grandmother a shell of her former self. I believe this was the slap in the face my mother needed in order to finally let me help her, since it’s what I do. So with my own money I bought her the program seen above, Tai Cheng, and some Shakeology to help her lose weight and reverse diabetes. I am very happy to say and report that my mother in 6 weeks has lost almost 20 pounds and is feeling better! I am so very proud of my mother for accomplishing this and sticking to it. My mother is now a product of the products that Beachbody provides for people to help them with their fitness and weight loss goals. Love you mom!

Thank you for reading this and please share this! If you’d like to know more about this program or any other program or would like me to personally help you, please visit and contact me at http://www.getbeachreadynow.com


Being A Beachbody Coach

Being A Beachbody Coach

Being A Beachbody Coach

by

Jarrod Ames Founder of GetBeachReadyNow.com

     What I want to share is my experience as a Beachbody coach and what it means to me and some of the people I’ve personally been able to help. First, let me start by saying that I didn’t start off as a coach, I was a customer with P90X first. I lost weight and had great results from P90X and was really excited about the prospect of sharing that with other people and making some extra income at the same time (see my story at http://www.getbeachreadynow.com/my-story.html ).

     Here are some points from my experience It hasn’t all been great, I actually quit once! Now maybe you’ll ask why would I want to coach again if I quit once already. My answer to that is sometimes in a network marketing business you get networked with people who only care about making themselves money and not about helping you or seeing you make money and worse of all not helping the customers the people who really need the help! I am very different in my beliefs about how a network marketing business should be run. I first and foremost am all about helping people lose weight and get health and be fit. I personally struggled with this and so has my family, therefore I have a deep connection with wanting to help people be fit. This is also the founding principle of a Beachbody coaching business and should be the priority of every coach. This should also be one of the biggest reasons to start a Beachbody coaching business. Now I began in Feb. of 2012 my second chance at being a Beachbody coach with people I personally know and are successful in helping people lose weight and building a successful network marketing business.

Being a coach for Beachbody is and can be rewarding. You get to help people change their lives by getting them in shape and be paid for your efforts! I personally like to here it when people say thank you for your help, I’ve lost weight when I’ve never been able too! Get a text message from someone, “Hey, just wanted to say I’ve lost 10 pounds in 4 weeks!”. To here how excited they are about their accomplishments makes me excited to be the person helping them. This is what I coach for, this is why I believe in what I do and why I choose Beachbody to help people. Their products P90X, Insanity, Turbo Fire, Brazil Butt Lift, Body Beast and Shakeology shakes track records speak for themselves. With literally millions of success stories and thousands more every year, it’s hard not to say that Beachbody is leading the way to a healthier and fitter world.

Thank you for reading this post. This is just my experience and not necessarily a typical experience. If you’d like to know more about being a Beachbody coach please contact me and we can personally discuss if it is something for you. Email me at beachbodycoachjarrod@gmail.com or visit http://www.getbeachreadynow.com/get-free.html