Blogging about health & fitness


I am Jarrod Ames, I currently live in Las Vegas and enjoy music, movies, exercise and fitness. I went to the University of Nevada Las Vegas and studied music, specifically Jazz guitar. The reason I started this blog is to give people information on the subjects of health and fitness. See I never struggled with weight until recently in life and then found myself having some health problems. This is why I try to help people now because I did something about it and got results!

I am an Independent Beachbody Coach that is helping make a difference in people’s lives. I lost 38 pounds doing P90X and I am currently doing P90X2. I have had great results with Beachbody products and look to share their products with other people. Please visit my business and see how I can help you at


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