What is the single most important part of your health and fitness? Hint… It is something you do every single day. It is your nutrition! Many “experts” or books will say that it is 50%, 75% of the total equation for a solid fitness foundation. However, these numbers couldn’t be further from the truth. Here is why nutrition is 100% of your life.
The foods you have, in the end, effect everything you do. They effect whether you sleep well, whether you have the energy to exercise, how you feel and perform daily tasks and whether or not you have the energy to make it through an average day. If you do not fuel your body if the necessary macronutrients then your body just won’t function at the highest level. Not just your fitness suffers but your health, your job and just daily living. So what is proper nutrition? There are so many books, articles in magazines and internet sites out there all claiming to have the answers! So how do you sift through all the bad advice?
Here is the reality. EVERYONE IS DIFFERENT! So if you see that bikini diet or that want to look like Wolverine diet in that magazine, chances are it is not for you. You will waste your time and money on all these diets and it is also the number one reason why nearly 80% of the people who do them don’t get the results they are looking for. So what do you do and what do you need to see results and be successful?
You need a personalized or custom nutrition plan. Secondly, you don’t need to follow the “I eat healthy” motto. You can still have pizza, burgers and burritos if you want! The idea here is that as long as you are feeding your body relatively healthy foods most of the time and are eating the correct ratio of macronutrients then you will get results! Yep, it is true! Say hello to cheat meals and still see body fat and those extra pounds melt away! So what are these macronutrients and how do they factor in?
Macronutrients are broken down into 3 main categories proteins, carbohydrates and fats. The idea is to track the foods you eat and see the amounts of the macronutrients you are consuming. By doing this, you can fine tune your diet and start getting the results you want! Eating the correct amount of calories in the correct ratio of macronutrients will cause your body to burn fat, build muscle and melt away extra pounds. Want to learn how to do this?
So if you want to fine tune your diet and build lean muscle, pack on pounds of muscle, melt away fat and those extra pounds here is a software program that I specifically use myself.
Or contact me personally at <http://www.360lvfitness.com> to get help with your nutrition.
Review Of Burn From EPXBody
With so many people trying to get in shape and lose weight every year, new products are sprouting up like wild fire! They pray upon people who want to know “How To Get Fit”, “Best Way To Burn Body Fat”, and “How To Lose Weight”. So how can you tell the fakes and the phonies from the real deal supplements? Here is a review for Burn from EPXbody and read for yourself why it’s powerful ingredients are not only natural but also have been publicly endorsed and backed. Read how Burn helps your body burn more fat and provides continuous energy for the entire day.
First, Burn is a product made from all natural quality ingredients, fused together for maximum potency and effect. This product is designed to suppress your appetite, increase the body’s metabolism to burn more calories and give you energy. Irvingia Gabonensis the main ingredient in Burn has been backed by 20 years of research and been clinically proven to decrease weight, body fat and waist size. So what else does Burn do for you and your body?
What’s next? How can Burn really help? Here are just some examples of the effects that Burn has on the body. Both men and women who have taken Burn from EPXbody over a 10 week span lost an average of 28 pounds. Not only that but because of the powerful thermogenic fat burning effect, over the same 10 week period the average person dropped 18.4% body fat plus inches away from their waist line! However, my personal favorite fact about Burn is that through continued use Burn has been shown to improve cholesterol and lower blood sugar levels!
Last, Burn from EPXbody was featured on the Dr. Oz show for it’s all natural ingredients and it’s real ability to help people achieve their weight loss and fitness goals! That is the most exciting part about this particular product and the EPXbody brand line of supplements!
To learn more about Burn, it’s ingredients, and to see the video from the Dr. Oz show please visit http://www.epxbody.com/jarrodames/index.php?toDo=productBurn
BOUNUS!!! You can sign up as a preferred customer and get special deals and offers such as, buy 3 bottles and save money or combine other products to save big! Or learn about the partnership program where you can receive your product for FREE! For more information on the partnership program please visit http://www.getepx.com/jarrodames
Be A Beachbody Coach
Beachbody Coach and founder of GetBeachReadyNow.com
Have you heard about being a Beachbody Coach? Have you considered becoming a Beachbody Coach or looked into how to become a Beachbody Coach? Maybe you’ve needed more information on what it is to Be A Beachbody Coach. Well this is the right post to read! I will give you some information about who is Beachbody and how their coaching opportunity is helping people become debt free and living a life of financial freedom. Plus, I will answer some common questions that people have when looking into becoming a Beachbody Coach.
First, it’s more than likely that if you’re reading this post then you’ve already tried one of their products. It also means that you’ve enjoyed the product and possibly have seen results from the product you have used. This experience will help you as a Beachbody Coach and with your business. If you have not used a Beachbody product yet I suggest that you do, especially if you are considering on becoming a Beachbody Coach. See being a Beachbody Coach is not about the retail selling of their fitness and health products. For me, it is simply just sharing my experiences and results with other people and then offering them a solution for THEIR fitness, weight loss and health goals. Being a Beachbody Coach and becoming a part of the Beachbody Team is nothing more than simply sharing a solution with other people.
When you decide to become a part of the Beachbody Team, you are committing to helping people get in shape, lose weight and improve their quality of life. You are helping people do something THEY already want to do and YOU GET PAID FOR DOING IT! You can earn extra income by helping people chose a fitness plan that’s right for them and helping them reach their goals! There is no extensive product learning, no previous health or fitness experience and no real technical skills to learn! You get the bulk of that done for you! The only requirement is that you must be willing and want to help people get in shape. If you can have that and can share that with other people, then you can Be A Beachbody Coach!
Beachbody has a full line of already proven home fitness programs, there is no “selling” necessary to do! Most people see their ads running on TV all the time. Products like P90X, Insanity, Brazil Butt Lift, Turbo Fire, 10 Minute Trainer and more are advertised daily for you! Each time you sell a program you will earn a 25% commission from that sale! Plus, you also have the opportunity to build residual income every week! Yes! You get paid your commissions from Beachbody every week! Now, if you are thinking there can’t be that many people buying a program every week, then you would be wrong and stand to miss out on earning this extra money! See thousands, yes thousands, of people make the commitment to get in shape with a Beachbody product every week. Plus, with the current obesity, and diabetes concern in America, there are literally millions of Americans that need your help! So what is the catch you may be asking, right? Here are some common questions answered.
First and foremost, the Beachbody Coaching opportunity is NOT a pyramid scheme, so don’t ask! I am tired of having to explain this to every person who thinks THEY know all the answers. If you had all the answers then you would either be a coach already or not be reading this post, end of story. It is, however, what is called Multi Level Marketing (MLM) or Network Marketing business. Some even call it a Peer to Peer direct marketing business. There is a small start up fee of $39.95 (which is very low compared to other businesses of this type) and a monthly fee of $15.95. The recurring fees are for you to use copyrighted material from Beachbody such as, names of products and videos for use in your business. It also goes to help maintain your websites with your personal ID, where you send your customers to buy products and sign up for free membership accounts. You will never be asked to meet any expectations and any goals you set are yours and yours only. It will be your very own business and entitles you to certain benefits like a discount when purchasing products and the eligibility of certain tax benefits as well. If you have any other questions email them to firstname.lastname@example.org and I will personally answer them for you.
Found enough information? Excited to be a part of the Beachbody Team and start earning money by helping people get in shape? Here is how to become a Beachbody Coach just follow this link http://www.sevenfiguremastermindteam.com/MLMTrainingTips/76428 and fill out your name and email address and you’ll get to see a short video explaining more about the Beachbody Coaching opportunity. You will then shortly receive a personal email with some instructions for you to follow. Thank you for reading and please comment and share!
In order to have any success at losing weight, getting in shape or even getting ripped you must first know your calories. By knowing your calories you can help yourself build the body you want. It really is this simple and many people fail to realize this. So I want to cover this just briefly and then in greater detail a little later.
Here are the main things to know to get you started. Know how many calories a day you need to be eating for your goals. This is step number one and you must do it and not just estimate. If you need help calculating your calories then see the suggestions below. Then step two is know how much or the percentage of each of the BIG 3 calorie categories (Fat, Carbohydrates, Protein) you need to be eating. For example, If you’d like to lose weight, burn up fat and/or help tone your body a good ratio to start is 40/30/30. This means 40% Protein, 30% Fat, 30% Carbohydrates. So if you’re eating a slim down 1500 calories a day plan then 40% should consist of protein.
I hope this quick press is somewhat useful as I will go into detail within the next few days. As far as the suggestions go here a couple of free options you have. First, you can sign up for a free Team Beachbody account, in the account page you will get free tools to help you. You simply enter your current weight and height and tell it your goal weight and they give you a plan of how many calories you need to eat in order to get there. Plus, you’ll be able to login and enter any workout you do (i.e. Swimming, Running, Gym, etc.) and track your progress. Visit here to start http://www.teambeachbody.com/signup/-/signup/free?referringRepId=136149 and set up your profile and make friends to help you stay motivated! Or you can also try an app for your phone which I also personally use. It’s called Lose It, and it’s free as well from the app store and will also help you track your calories and the percentages of the BIG 3. So enjoy these free tools and hope you have success!
How To Get Fit
Jarrod Ames Founder of GetBeachReadyNow.com
Need too, want too and/or desire to know How To Get Fit? Millions of Americans will ask themselves this question every year. But many will fall short of their goals, wants, needs and desires until a later time (usually around the time of New Year’s resolutions). So how do you avoid this and how do you get in shape? I mean if it was so easy then we wouldn’t be facing the current health crisis in America now would we? Everyone would go to a gym and look like they belong on a magazine cover if it were so easy, right? Want to know what separates the ones who are fit and healthier then the people who are not? Want to finally understand How To Get Fit and stay fit for the rest of your life? Get ready to write some stuff down.
First, YOU MUST WRITE THIS DOWN in order to see any results or have any success! I must Decide to make a change and then Commit to that change! See how you get fit and in shape is not just exercising or eating better but it is a total lifestyle change you need to commit too. I say it’s a total lifestyle change because obviously your current lifestyle is what you are not happy with, right? Otherwise you wouldn’t be reading, hopefully, this blog post, right? Eating well is only a portion of the total equation. Just exercising and continuing to eat unhealthy isn’t going to cut it. You need both elements along with some better sleep because my guess is you’re probably struggling with that as well. Guess what? When you get in shape and become healthier you are going to sleep better!
Now do this and WRITE THIS DOWN! Take a piece of paper and draw a line down the middle, effectively making two separate columns. On one side at the top write PROS and the other side write CONS. Now write down all the positives of you getting in shape. Write down things like lose weight, improve health, feel better, look better, sleep better and be around for my kids to name a few. Now write down all the consequences of you not committing to get in shape. Write down the things you feel stops you from getting in shape. Once you’ve made your list read each side out loud, yes out loud, so that you can hear yourself say them! Now decide which side benefits you more. If you decide that the positives out weigh the negatives then read on and learn How To Get Fit below!
Are you ready to learn How To Get Fit now? Good! Now that you have decided to get fit and healthy you NEED to do one thing and one thing only, isn’t that great? Just one thing to change your life! You need to get on a plan/program that you feel is reasonable for your goals. Goals? Wait, I haven’t written down any goals yet! Ah, yes you have! Remember the Pros and Cons paper? Well your Pros are your goals! You’ve already given yourself something to work towards without thinking about it! Now about that how about that plan? See you, me, everyone NEEDS a plan or a program to get them in shape. The reason is if you get on a plan or program then you are more likely to stick to it and see results versus just trying to do it yourself. Imagine you want to hang a picture on a wall, now you can’t just place the picture on the wall because it will fall right? You can’t hang the picture without help, right? You need a hammer and nails correct to help you hang that picture correct? Getting in shape is the same concept! You need tools to get you in shape like a fitness plan and a nutrition plan! Remember both elements not just one or the other! WANT TO LEARN HOW YOU CAN FIND A FITNESS PLAN RIGHT FOR YOU?
Lets face it, most of us are lazy. That’s how many of us get into the current condition we are in. I know because I was there before myself. So to help you fight this how would you like to learn how to get in shape that works around your schedule, at your own pace and that’s challenging so you get results? How about doing this with little money and not having to go to a gym to do it? How can I say this you might ask? Because I myself did it! I lost 38 pounds and got fit all at my home with very little equipment! For a small investment in myself I was able to completely change my life, get results I never saw going to a gym when I did go and I did it all at home! WHAT I WANT YOU TO DO NOW is visit http://www.getbeachreadynow.com and find a plan that’s right for you and works for your goals! Be sure to see the My Story page to see my results from getting fit at home and if you need help picking a plan or need more information please you the contact forms on the site!
I hope this helps start you off on your way to a fitter and healthier life. I hope you’ve learned a little bit about How To Get Fit in this blog post and please like, share and comment on this post! Thank you for reading!
“What Is Beachbody”
Jarrod Ames founder of GetBeachReadyNow.com
Independent Beachbody Coach
What is Beachbody? Beachbody is a multi million dollar health and fitness company based out of southern California. You are probably familiar with Beachbody and maybe don’t even know it. They are the ones who are advertising those infomercials you see all the time. Heard of P90X? What about Insanity? Yes, those fitness infomercials you see on T.V. all the time are all programs offered by Beachbody! Other programs of theirs advertised on T.V. are Brazil Butt Lift, 10 Minute Trainer, Turbo Fire and Insanity the Asylum. Now have you heard about Beachbody? But do you really know what the stand for and what they are really trying to accomplish?
Beachbody is desperately trying to get people fit and healthy. With the current health crisis facing America, Beachbody is trying to pave the way for people to live a healthy, fitter and longer life. How is Beachbody accomplishing this? First, the have literally designed a program for everyone and I do mean everyone! There are programs to help you lose weight in just 6 weeks (Slim In 6), to programs that help you build muscle mass (Body Beast, see some of my other posts), to a non-impact program that rehabilitates and re-centers the body in Tai Cheng. Then Beachbody spends 120 million dollars a year in advertising those hit programs on T.V. so people will see them. Now you add Shakeology to all of those programs and now you are getting your health in check. Shakeology is their health and weight management shake that guarantees you see some results and feel better than ever in just 30 days! However, Beachbody doesn’t stop there! They have added Team Beachbody, which is a network of people they call Coaches, who spread the word about Beachbody and help people get fit all while earning some extra money!
So What is Beachbody? They are a company who knows that people really need help. They are providing the plan, the tools and the support through coaches and the Beachbody network to change peoples lives for the better. If you’ve been interested in, or curious about home fitness and ditching the gym then you should check out what Beachbody has to offer. If you’ve found this post helpful in understanding What is Beachbody, then maybe you should see my site. While at my site be sure to see MY STORY and how P90X helped my lose weight and get fit. Please visit http://www.getbeachreadynow.com for more information. If you are in need of help losing weight and getting in shape, let me help you! Sign up for a FREE membership right there on my site on the very first page to get you started!
Thank you for reading What Is Beachbody and I hope you’ve enjoyed it. Remember to like, share and comment on this post and to visit my site above for more information.
I am now in the 3rd week of the Bulk phase (2nd Phase) of the Body Beast home fitness program. This program is designed to help gain muscle mass in just 90 days. So far in 6 weeks of the program I have gone from 201.6 pounds when I started to 205.9 pounds as of the start of this week. That is nearly a 5 pound gain in mass size since starting. I really enjoy the program so far and recommend it to anyone looking to put on muscle. See this for more info on Body Beast http://www.sevenfiguremastermindteam.com/7metalgod7/77566