Blogging about health & fitness

Posts tagged “Herbalife

Know Your Calories

In order to have any success at losing weight, getting in shape or even getting ripped you must first know your calories. By knowing your calories you can help yourself build the body you want. It really is this simple and many people fail to realize this. So I want to cover this just briefly and then in greater detail a little later.
Here are the main things to know to get you started. Know how many calories a day you need to be eating for your goals. This is step number one and you must do it and not just estimate. If you need help calculating your calories then see the suggestions below. Then step two is know how much or the percentage of each of the BIG 3 calorie categories (Fat, Carbohydrates, Protein) you need to be eating. For example, If you’d like to lose weight, burn up fat and/or help tone your body a good ratio to start is 40/30/30. This means 40% Protein, 30% Fat, 30% Carbohydrates. So if you’re eating a slim down 1500 calories a day plan then 40% should consist of protein.
I hope this quick press is somewhat useful as I will go into detail within the next few days. As far as the suggestions go here a couple of free options you have. First, you can sign up for a free Team Beachbody account, in the account page you will get free tools to help you. You simply enter your current weight and height and tell it your goal weight and they give you a plan of how many calories you need to eat in order to get there. Plus, you’ll be able to login and enter any workout you do (i.e. Swimming, Running, Gym, etc.) and track your progress. Visit here to start http://www.teambeachbody.com/signup/-/signup/free?referringRepId=136149 and set up your profile and make friends to help you stay motivated! Or you can also try an app for your phone which I also personally use. It’s called Lose It, and it’s free as well from the app store and will also help you track your calories and the percentages of the BIG 3. So enjoy these free tools and hope you have success!

Advertisements

Magnetic Sponsoring Review

Magnetic Sponsoring Review

by

Jarrod Ames Founder of GetBeachReadyNow.com

Magnetic Sponsoring

     This is a review for the book by Mike Dillard, “Magnetic Sponsoring”. This book is about how to help you improve you Multi Level Marketing and/or Network Marketing business opportunity. This book is available in eBook download with bonuses or for an extra $14.95 you can get a hard copy mailed to you. The bonuses that are included are an essentials report, MLM Domain secrets and a bonus 1 hour interview with Mike Dillard. All of which are very useful to you in your quest to building a better business.

     So what do you get? What secrets are inside Magnetic Sponsoring you may ask? What will I gain from reading Magnetic Sponsoring? Here is the real question you should be asking yourself right now. What will you lose by not reading this book? How about not learning about attraction marketing and how this is what really fuels your business and helps you sponsor more people into your business. How about learning about funded proposals to help cover the costs of advertising, finding new customers, selling more profitable products and ultimately sponsoring more people into your business!

     Magnetic Sponsoring has helped changed my view on the way I run my business and is helping me grow as marketer in the home based business market. It’s given me ideas on how to better market my business, my opportunity and how to improve myself and become a leader in my home based business. Magnetic Sponsoring is mostly about how to become that leader and by doing so increases your sales, your profits and your sponsoring by the laws of attraction marketing.

    Here is a preview of what is inside Magnetic Sponsoring.

Chapter 1: Understanding The Source of Attraction

Chapter 2: Your Business Has Nothing To Do With Your Company

Chapter 3: The Secret To Becoming A Professional

Chapter 4: An Introduction to Magnetic Sponsoring

Chapter 5: How To Find Your Best Prospects

Chapter 6: How To Create A True Business Franchise

Chapter 7: The Secrets of Magnetic Marketing Psychology

Chapter 8: How to Position Yourself As An Expert and Attract Leads To You

Chapter 9: Funded Proposals: How to Get Paid To Prospect, Even When People Don’t Join Your Team.

Chapter 10: Inside The Magnetic Sponsoring System

     In my opinion this book is well worth the $40 and has a lot of good information, useful tips and valuable content in it. Magnetic Sponsoring will be a great learning tool to those who are struggling with their MLM or Network marketing business or for those who are starting out looking to start off on the right foot! If you are interested in learning more about Magnetic Sponsoring and would like a 7 Free video course just for looking into it then please visit http://7metalgod7.magneticsponsoringonline.com

     Thank you for reading and please comment and share!