What is the single most important part of your health and fitness? Hint… It is something you do every single day. It is your nutrition! Many “experts” or books will say that it is 50%, 75% of the total equation for a solid fitness foundation. However, these numbers couldn’t be further from the truth. Here is why nutrition is 100% of your life.
The foods you have, in the end, effect everything you do. They effect whether you sleep well, whether you have the energy to exercise, how you feel and perform daily tasks and whether or not you have the energy to make it through an average day. If you do not fuel your body if the necessary macronutrients then your body just won’t function at the highest level. Not just your fitness suffers but your health, your job and just daily living. So what is proper nutrition? There are so many books, articles in magazines and internet sites out there all claiming to have the answers! So how do you sift through all the bad advice?
Here is the reality. EVERYONE IS DIFFERENT! So if you see that bikini diet or that want to look like Wolverine diet in that magazine, chances are it is not for you. You will waste your time and money on all these diets and it is also the number one reason why nearly 80% of the people who do them don’t get the results they are looking for. So what do you do and what do you need to see results and be successful?
You need a personalized or custom nutrition plan. Secondly, you don’t need to follow the “I eat healthy” motto. You can still have pizza, burgers and burritos if you want! The idea here is that as long as you are feeding your body relatively healthy foods most of the time and are eating the correct ratio of macronutrients then you will get results! Yep, it is true! Say hello to cheat meals and still see body fat and those extra pounds melt away! So what are these macronutrients and how do they factor in?
Macronutrients are broken down into 3 main categories proteins, carbohydrates and fats. The idea is to track the foods you eat and see the amounts of the macronutrients you are consuming. By doing this, you can fine tune your diet and start getting the results you want! Eating the correct amount of calories in the correct ratio of macronutrients will cause your body to burn fat, build muscle and melt away extra pounds. Want to learn how to do this?
So if you want to fine tune your diet and build lean muscle, pack on pounds of muscle, melt away fat and those extra pounds here is a software program that I specifically use myself.
Or contact me personally at <http://www.360lvfitness.com> to get help with your nutrition.
EPXbody Business Opportunity Review
Let’s be completely honest, ok? How many, yourself included, believe that owning a home business is a total and complete scam? That home businesses are just pyramid schemes in disguise and that only the people at the top make money. I like this one, you or someone you know did “one of these” and it didn’t work. I have heard this all before and continue to on a daily basis. In this blog post I will uncover the truth about MLM or Multi Level Marketing/home business owning. I will also explain how EPXbody is changing MLM and making it affordable, easy to do for everyone and guaranteeing income if you follow their system!
First, let’s be clear, MLM/Network Marketing/Home Businesses are ONLY a pyramid scheme if there isn’t a real product to be sold other than the business itself. Next, in MLM EVERYONE has the opportunity to earn money and even surpass the person who sponsors them into the business. In a true MLM you only make money by the selling of the company’s products and the continuation of this by your downline. Ok, that’s my rant, let’s talk about how EPXbody is changing the game for everyone!
EPXbody is a health and fitness supplement company based out of Utah in the US. Unlike most MLM companies EPXbody has the ability to ship WORLDWIDE! That means everyone is in the market! You earn commission off of every retail sale made through your personal websites provided for you by the company. But that’s not what’s so amazing about this opportunity! Here was my list of the reasons for joining EPXbody as a distributor.
- NO SIGN UP FEES! Unlike every MLM company out there, EPXbody does not charge a ridiculous fee to join the business! (Some can be $500 or more!) To join, you just simply purchase 1 product! That’s it!
- NO MONTHLY FEES EVER! That’s right! EPXbody will not charge you fees for your personal websites or any kind of licensing fees. Your sites are FREE to market!
- You are never required to increase your personal volume just to move to a higher ranking level! You are only ever required to purchase 1 product a month in order to remain active!
- The EPXbody will match your check! Sponsor 4 people who all buy a product and become active and they will match your check to cover the cost of your monthly order! Therefore, YOUR PRODUCT AND YOUR BUSINESS IS COMPLETELY FREE!!!
- Better still, let’s assume you’ve never done a home business before. EPXbody has an option where you can pay them to market your websites for you! (Must be an active member to utilize this feature!).
- Last but not least, you must follow their instructions and implement their simple to do system. If you do and in 6 months you are not making a $1,000 a month EPXbody will REFUND ALL YOUR PURCHASES BACK TO YOU! How’s that for a guarantee?
So it’s really that simple to do! You buy a product and that’s it! You are now able to market, sell and sponsor other people and make commissions! You must purchase one product every month to remain active in your business. But remember, if you sponsor just 4 people, your product and business is FREE! It is truly a unique opportunity with incredible world wide potential! To learn more about the products, company and this opportunity please visit http://www.epxbody.com/jarrodames
Thank you for reading! Please comment and share!
P.S. If you would like to see about the compensation plan and how EPXbody works, please visit and YOU MUST SIGN IN to watch the full video at
Review Of Burn From EPXBody
With so many people trying to get in shape and lose weight every year, new products are sprouting up like wild fire! They pray upon people who want to know “How To Get Fit”, “Best Way To Burn Body Fat”, and “How To Lose Weight”. So how can you tell the fakes and the phonies from the real deal supplements? Here is a review for Burn from EPXbody and read for yourself why it’s powerful ingredients are not only natural but also have been publicly endorsed and backed. Read how Burn helps your body burn more fat and provides continuous energy for the entire day.
First, Burn is a product made from all natural quality ingredients, fused together for maximum potency and effect. This product is designed to suppress your appetite, increase the body’s metabolism to burn more calories and give you energy. Irvingia Gabonensis the main ingredient in Burn has been backed by 20 years of research and been clinically proven to decrease weight, body fat and waist size. So what else does Burn do for you and your body?
What’s next? How can Burn really help? Here are just some examples of the effects that Burn has on the body. Both men and women who have taken Burn from EPXbody over a 10 week span lost an average of 28 pounds. Not only that but because of the powerful thermogenic fat burning effect, over the same 10 week period the average person dropped 18.4% body fat plus inches away from their waist line! However, my personal favorite fact about Burn is that through continued use Burn has been shown to improve cholesterol and lower blood sugar levels!
Last, Burn from EPXbody was featured on the Dr. Oz show for it’s all natural ingredients and it’s real ability to help people achieve their weight loss and fitness goals! That is the most exciting part about this particular product and the EPXbody brand line of supplements!
To learn more about Burn, it’s ingredients, and to see the video from the Dr. Oz show please visit http://www.epxbody.com/jarrodames/index.php?toDo=productBurn
BOUNUS!!! You can sign up as a preferred customer and get special deals and offers such as, buy 3 bottles and save money or combine other products to save big! Or learn about the partnership program where you can receive your product for FREE! For more information on the partnership program please visit http://www.getepx.com/jarrodames
In order to have any success at losing weight, getting in shape or even getting ripped you must first know your calories. By knowing your calories you can help yourself build the body you want. It really is this simple and many people fail to realize this. So I want to cover this just briefly and then in greater detail a little later.
Here are the main things to know to get you started. Know how many calories a day you need to be eating for your goals. This is step number one and you must do it and not just estimate. If you need help calculating your calories then see the suggestions below. Then step two is know how much or the percentage of each of the BIG 3 calorie categories (Fat, Carbohydrates, Protein) you need to be eating. For example, If you’d like to lose weight, burn up fat and/or help tone your body a good ratio to start is 40/30/30. This means 40% Protein, 30% Fat, 30% Carbohydrates. So if you’re eating a slim down 1500 calories a day plan then 40% should consist of protein.
I hope this quick press is somewhat useful as I will go into detail within the next few days. As far as the suggestions go here a couple of free options you have. First, you can sign up for a free Team Beachbody account, in the account page you will get free tools to help you. You simply enter your current weight and height and tell it your goal weight and they give you a plan of how many calories you need to eat in order to get there. Plus, you’ll be able to login and enter any workout you do (i.e. Swimming, Running, Gym, etc.) and track your progress. Visit here to start http://www.teambeachbody.com/signup/-/signup/free?referringRepId=136149 and set up your profile and make friends to help you stay motivated! Or you can also try an app for your phone which I also personally use. It’s called Lose It, and it’s free as well from the app store and will also help you track your calories and the percentages of the BIG 3. So enjoy these free tools and hope you have success!
Review For Velocity Energy and Weight Loss Formula
Jarrod Ames Founder of GetBeachReadyNow.com
This post will be a review for a new supplement on the market called Velocity. Velocity is an energy and fat burning pill that helps supports weight loss. Velocity is made by a company called 1ViZN and is located out of Utah. 1ViZN also makes a product called Amazon Power Blend which is comprised of all natural ingredients to make for a nutritious, energy filled snack bar. 1ViZN also offers people the ability to join their company as either a preferred customer which entitles you to discounts or as a distributor and earn some extra money with their products. Recently I have had the opportunity to try Velocity and here are my thoughts and my experience with the product.
Velocity is a very potent product and delivers on the promises on the bottle and by the person who introduced me to it. I use to work a long graveyard shift on the Las Vegas strip. I would work the weekends at one of the busiest stores located on the Vegas strip. My hours would usually be from 9pm to about 8am in the morning, and it was usually a very long and tiring shift. I found myself drinking 1 – 2 energy drinks a night just to get through the shift. I would be dragging most of the night due to lack of sleep. By the end of my work week I would just be completely exhausted. Does any of this being tired or exhausted at work or throughout the day sound fimilar? Keep reading to find out how Velocity changed this for me.
One of my co workers introduced me to Velocity one night when I was completely exhausted and had a truck to unload. I took one pill (by the way that’s all it takes!) and in about 30 – 45 minutes I felt awake and alert. I also noticed an increase in mental focus. I made it through the entire night and never had that classic crash you get with most energy drinks and supplements. Velocity really delivered on what my co worker promised! Needless to say, I no longer needed any energy drinks or the use for any other energy supplement which saved me money!
So what’s in Velocity? It contains 9 natural ingredients that when combined in the proper dosage provide up to 8 hours of energy (more than any other supplement that I’ve taken). Plus, some of the ingredients are natural fat burning agents that will help support weight loss! Best of all it’s simple to take, just one pill a day with a meal and it saves you money! See Velocity even at retail price is less than a cup of coffee at your local coffee shop and about the same if not less then one of those sugary, god knows what energy drinks. Plus, neither of them are going to aid you in burning fat or give you 8 hours of energy.
So if you’ve been duped by a weight loss scam, tried supplements that haven’t worked, want a way to safely lose weight or boost your weight loss efforts already then take a real good look at Velocity. See more details about the product and how to become a preferred customer and get a discount at http://getbeachreadynow.go1vizn.com/
How To Get Fit
Jarrod Ames Founder of GetBeachReadyNow.com
Need too, want too and/or desire to know How To Get Fit? Millions of Americans will ask themselves this question every year. But many will fall short of their goals, wants, needs and desires until a later time (usually around the time of New Year’s resolutions). So how do you avoid this and how do you get in shape? I mean if it was so easy then we wouldn’t be facing the current health crisis in America now would we? Everyone would go to a gym and look like they belong on a magazine cover if it were so easy, right? Want to know what separates the ones who are fit and healthier then the people who are not? Want to finally understand How To Get Fit and stay fit for the rest of your life? Get ready to write some stuff down.
First, YOU MUST WRITE THIS DOWN in order to see any results or have any success! I must Decide to make a change and then Commit to that change! See how you get fit and in shape is not just exercising or eating better but it is a total lifestyle change you need to commit too. I say it’s a total lifestyle change because obviously your current lifestyle is what you are not happy with, right? Otherwise you wouldn’t be reading, hopefully, this blog post, right? Eating well is only a portion of the total equation. Just exercising and continuing to eat unhealthy isn’t going to cut it. You need both elements along with some better sleep because my guess is you’re probably struggling with that as well. Guess what? When you get in shape and become healthier you are going to sleep better!
Now do this and WRITE THIS DOWN! Take a piece of paper and draw a line down the middle, effectively making two separate columns. On one side at the top write PROS and the other side write CONS. Now write down all the positives of you getting in shape. Write down things like lose weight, improve health, feel better, look better, sleep better and be around for my kids to name a few. Now write down all the consequences of you not committing to get in shape. Write down the things you feel stops you from getting in shape. Once you’ve made your list read each side out loud, yes out loud, so that you can hear yourself say them! Now decide which side benefits you more. If you decide that the positives out weigh the negatives then read on and learn How To Get Fit below!
Are you ready to learn How To Get Fit now? Good! Now that you have decided to get fit and healthy you NEED to do one thing and one thing only, isn’t that great? Just one thing to change your life! You need to get on a plan/program that you feel is reasonable for your goals. Goals? Wait, I haven’t written down any goals yet! Ah, yes you have! Remember the Pros and Cons paper? Well your Pros are your goals! You’ve already given yourself something to work towards without thinking about it! Now about that how about that plan? See you, me, everyone NEEDS a plan or a program to get them in shape. The reason is if you get on a plan or program then you are more likely to stick to it and see results versus just trying to do it yourself. Imagine you want to hang a picture on a wall, now you can’t just place the picture on the wall because it will fall right? You can’t hang the picture without help, right? You need a hammer and nails correct to help you hang that picture correct? Getting in shape is the same concept! You need tools to get you in shape like a fitness plan and a nutrition plan! Remember both elements not just one or the other! WANT TO LEARN HOW YOU CAN FIND A FITNESS PLAN RIGHT FOR YOU?
Lets face it, most of us are lazy. That’s how many of us get into the current condition we are in. I know because I was there before myself. So to help you fight this how would you like to learn how to get in shape that works around your schedule, at your own pace and that’s challenging so you get results? How about doing this with little money and not having to go to a gym to do it? How can I say this you might ask? Because I myself did it! I lost 38 pounds and got fit all at my home with very little equipment! For a small investment in myself I was able to completely change my life, get results I never saw going to a gym when I did go and I did it all at home! WHAT I WANT YOU TO DO NOW is visit http://www.getbeachreadynow.com and find a plan that’s right for you and works for your goals! Be sure to see the My Story page to see my results from getting fit at home and if you need help picking a plan or need more information please you the contact forms on the site!
I hope this helps start you off on your way to a fitter and healthier life. I hope you’ve learned a little bit about How To Get Fit in this blog post and please like, share and comment on this post! Thank you for reading!