What is the single most important part of your health and fitness? Hint… It is something you do every single day. It is your nutrition! Many “experts” or books will say that it is 50%, 75% of the total equation for a solid fitness foundation. However, these numbers couldn’t be further from the truth. Here is why nutrition is 100% of your life.
The foods you have, in the end, effect everything you do. They effect whether you sleep well, whether you have the energy to exercise, how you feel and perform daily tasks and whether or not you have the energy to make it through an average day. If you do not fuel your body if the necessary macronutrients then your body just won’t function at the highest level. Not just your fitness suffers but your health, your job and just daily living. So what is proper nutrition? There are so many books, articles in magazines and internet sites out there all claiming to have the answers! So how do you sift through all the bad advice?
Here is the reality. EVERYONE IS DIFFERENT! So if you see that bikini diet or that want to look like Wolverine diet in that magazine, chances are it is not for you. You will waste your time and money on all these diets and it is also the number one reason why nearly 80% of the people who do them don’t get the results they are looking for. So what do you do and what do you need to see results and be successful?
You need a personalized or custom nutrition plan. Secondly, you don’t need to follow the “I eat healthy” motto. You can still have pizza, burgers and burritos if you want! The idea here is that as long as you are feeding your body relatively healthy foods most of the time and are eating the correct ratio of macronutrients then you will get results! Yep, it is true! Say hello to cheat meals and still see body fat and those extra pounds melt away! So what are these macronutrients and how do they factor in?
Macronutrients are broken down into 3 main categories proteins, carbohydrates and fats. The idea is to track the foods you eat and see the amounts of the macronutrients you are consuming. By doing this, you can fine tune your diet and start getting the results you want! Eating the correct amount of calories in the correct ratio of macronutrients will cause your body to burn fat, build muscle and melt away extra pounds. Want to learn how to do this?
So if you want to fine tune your diet and build lean muscle, pack on pounds of muscle, melt away fat and those extra pounds here is a software program that I specifically use myself.
Or contact me personally at <http://www.360lvfitness.com> to get help with your nutrition.
Best Way To Build Muscle Fast
Jarrod Ames Founder of GetBeachReadyNow.com
Have you been looking to build muscle, have bigger muscles, get toned, have that lean fit look and has it been a slow process? Don’t worry, you are not alone! Many people want to accomplish these things and of course in our modern day society they want to do it faster. As a coach I often get the questions “What’s the best way to build muscle fast?”, and “Is there something I can take to help me do it?”. The answers are simple actually.
First you need a plan to get you to your goals. Let me repeat, you NEED, a workout routine to build muscle otherwise you’ll never accomplish anything period! I’ve seen people that just go to the gym and walk around doing exercises on the machines and wonder why they get little results. I will admit at least they are exercising and trying to do something which is better than not exercising at all. However, this aimless exercising will lead to you becoming less interested and ultimately quiting. So what’s the secret? What is the best way to build muscle fast and how do you do it? Hint: It’s not just overloading your body on supplements either.
The best way to build muscle fast is that you need to challenge your muscles with challenging weight in order to induce hypertrophy which in turn will help promote growth. Now believe it or not you don’t need to spend hours in the gym to accomplish this! It’s possible to induce hypertrophy within a short period of time if you are working and challenging you muscles correctly. Hypertrophy can be achieved in as little as 30 – 60 minutes! When you work your muscles in particular ways using different combinations or styles of sets with increasingly challenging weights, your body will react much faster to that type of stimulation. It is this type or style of training that’s going to get you results and be the best way to build muscle fast! But, how do I find out how to do these sets and this kind of training? How do I put together a plan with this type of training to build muscle fast? Isn’t this type of training expensive and time consuming? Those answers are even easier! Here is what I am currently using to build muscle fast, effectively and cheaper than you would think!
I have done programs like P90X, P90X2 and other plans to help shape my body the way I’ve always wanted. See I was out of shape and considered overweight, see http://www.getbeachreadynow.com/my-story.html for my complete story. However, now I have been trying to add muscle to my frame and put on some lean muscle weight. Recently I was delighted to see that a program had come out that was specifically designed just help you with this. Best of all, I could do it at home and not go to a gym and sit in someone else’s sweat and stink! This program in 90 days will help you build a foundation, bulk up that foundation and then strip away the fat and have you looking great! I am currently as of the time of writing this 5 1/2 weeks into the program and I have gone from 201 pounds to weighing my self at the start of week 5 at 206 pounds! That’s a pound a week! I have tested my body fat and it has gone down as well by a full percent! That means it is solid muscle gains that I am seeing. Plus other people around me have noticed it as well, love the compliments! In my opinion this is the best way to build muscle fast and it way cheaper than spend all the time and money at the gym!
Interested in what I’m using? See more here and sign up at the bottom of that page to get more information, special gift offers and have me personally contact you and see how I can help you achieve your fitness and health goals! Visit http://www.sevenfiguremastermindteam.com/7metalgod7/77566 for more information!