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How Nutrition Is The Key To Your Health and Fitness

What is the single most important part of your health and fitness? Hint… It is something you do every single day. It is your nutrition! Many “experts” or books will say that it is 50%, 75% of the total equation for a solid fitness foundation. However, these numbers couldn’t be further from the truth. Here is why nutrition is 100% of your life.

The foods you eat ultimately effect everything you do. They effect whether you sleep well, whether you have the energy to exercise, how you feel and perform daily tasks and whether or not you have the energy to make it through an average day. If you do not fuel your body if the necessary macronutrients then your body just won’t function at the highest level. Not just your fitness suffers but you health, your job and just daily living. So what is proper nutrition? There are so many books, articles in magazines and internet sites out there all claiming to have the answers! So how do you sift through all the bad advice?

Here is the truth. EVERYONE IS DIFFERENT! So if you see that bikini diet or that want to look like Wolverine diet in that magazine, chances are it is not for you. You will waste your time and money on all these diets and it is also the number one reason why nearly 80% of the people who do them don’t get the results they are looking for. So what do you do and what do you need to see results and be successful?

You need a personalized or custom nutrition plan. Secondly, you don’t need to follow the “I eat healthy” motto. You can still have pizza, burgers and burritos if you want! The idea here is that as long as you are feeding your body relatively healthy foods most of the time and are eating the correct ratio of macronutrients then you will get results! Yep, it is true! Say hello to cheat meals and still see body fat and those extra pounds melt away! So what are these macronutrients and how do they factor in?

Macronutrients are broken down into 3 main categories proteins, carbohydrates and fats. The idea is to track the foods you eat and see the amounts of the macronutrients you are consuming. By doing this, you can fine tune your diet and start getting the results you want! Eating the correct amount of calories in the correct ratio of macronutrients will cause your body to burn fat, build muscle and melt away extra pounds. Want to learn how to do this?

So if you want to fine tune your diet and build lean muscle, pack on pounds of muscle, melt away fat and those extra pounds message me at 360lvfitness@gmail.com to learn about a software program I use to help me fine tune my diet.

Thank you for reading! Comment and share!


Proper Nutrition, 100% Of The Equation

What is the single most important part of your health and fitness? Hint… It is something you do every single day. It is your nutrition! Many “experts” or books will say that it is 50%, 75% of the total equation for a solid fitness foundation. However, these numbers couldn’t be further from the truth. Here is why nutrition is 100% of your life.

The foods you have, in the end, effect everything you do. They effect whether you sleep well, whether you have the energy to exercise, how you feel and perform daily tasks and whether or not you have the energy to make it through an average day. If you do not fuel your body if the necessary macronutrients then your body just won’t function at the highest level. Not just your fitness suffers but your health, your job and just daily living. So what is proper nutrition? There are so many books, articles in magazines and internet sites out there all claiming to have the answers! So how do you sift through all the bad advice?

Here is the reality. EVERYONE IS DIFFERENT! So if you see that bikini diet or that want to look like Wolverine diet in that magazine, chances are it is not for you. You will waste your time and money on all these diets and it is also the number one reason why nearly 80% of the people who do them don’t get the results they are looking for. So what do you do and what do you need to see results and be successful?

You need a personalized or custom nutrition plan. Secondly, you don’t need to follow the “I eat healthy” motto. You can still have pizza, burgers and burritos if you want! The idea here is that as long as you are feeding your body relatively healthy foods most of the time and are eating the correct ratio of macronutrients then you will get results! Yep, it is true! Say hello to cheat meals and still see body fat and those extra pounds melt away! So what are these macronutrients and how do they factor in?

Macronutrients are broken down into 3 main categories proteins, carbohydrates and fats. The idea is to track the foods you eat and see the amounts of the macronutrients you are consuming. By doing this, you can fine tune your diet and start getting the results you want! Eating the correct amount of calories in the correct ratio of macronutrients will cause your body to burn fat, build muscle and melt away extra pounds. Want to learn how to do this?

So if you want to fine tune your diet and build lean muscle, pack on pounds of muscle, melt away fat and those extra pounds here is a software program that I specifically use myself.

<http://ibourl.com/1sq1&gt;

Or contact me personally at <http://www.360lvfitness.com&gt; to get help with your nutrition.


EPXbody Home Business Opportuntiy Review

EPXbody Business Review

EPXbody Business Opportunity Review

By

Jarrod Ames

Let’s be completely honest, ok? How many, yourself included, believe that owning a home business is a total and complete scam? That home businesses are just pyramid schemes in disguise and that only the people at the top make money. I like this one, you or someone you know did “one of these” and it didn’t work. I have heard this all before and continue to on a daily basis. In this blog post I will uncover the truth about MLM or Multi Level Marketing/home business owning. I will also explain how EPXbody is changing MLM and making it affordable, easy to do for everyone and guaranteeing income if you follow their system!

First, let’s be clear, MLM/Network Marketing/Home Businesses are ONLY a pyramid scheme if there isn’t a real product to be sold other than the business itself. Next, in MLM EVERYONE has the opportunity to earn money and even surpass the person who sponsors them into the business. In a true MLM you only make money by the selling of the company’s products and the continuation of this by your downline. Ok, that’s my rant, let’s talk about how EPXbody is changing the game for everyone!

EPXbody is a health and fitness supplement company based out of Utah in the US. Unlike most MLM companies EPXbody has the ability to ship WORLDWIDE! That means everyone is in the market! You earn commission off of every retail sale made through your personal websites provided for you by the company. But that’s not what’s so amazing about this opportunity! Here was my list of the reasons for joining EPXbody as a distributor.

  1. NO SIGN UP FEES! Unlike every MLM company out there, EPXbody does not charge a ridiculous fee to join the business! (Some can be $500 or more!) To join, you just simply purchase 1 product! That’s it!
  2. NO MONTHLY FEES EVER! That’s right! EPXbody will not charge you fees for your personal websites or any kind of licensing fees. Your sites are FREE to market!
  3. You are never required to increase your personal volume just to move to a higher ranking level! You are only ever required to purchase 1 product a month in order to remain active!
  4. The EPXbody will match your check! Sponsor 4 people who all buy a product and become active and they will match your check to cover the cost of your monthly order! Therefore, YOUR PRODUCT AND YOUR BUSINESS IS COMPLETELY FREE!!!
  5. Better still, let’s assume you’ve never done a home business before. EPXbody has an option where you can pay them to market your websites for you! (Must be an active member to utilize this feature!).
  6. Last but not least, you must follow their instructions and implement their simple to do system. If you do and in 6 months you are not making a $1,000 a month EPXbody will REFUND ALL YOUR PURCHASES BACK TO YOU! How’s that for a guarantee?

So it’s really that simple to do! You buy a product and that’s it! You are now able to market, sell and sponsor other people and make commissions! You must purchase one product every month to remain active in your business. But remember, if you sponsor just 4 people, your product and business is FREE!  It is truly a unique opportunity with incredible world wide potential! To learn more about the products, company and this opportunity please visit http://www.epxbody.com/jarrodames

Thank you for reading! Please comment and share!

P.S. If you would like to see about the compensation plan and how EPXbody works, please visit and YOU MUST SIGN IN to watch the full video at

Click to see the full video here!

Click to see the full video here!


Review Of Burn From EPXBody

Review Of Burn From EPXBody

by 

Jarrod Ames

Burn From EPXBody

     With so many people trying to get in shape and lose weight every year, new products are sprouting up like wild fire! They pray upon people who want to know “How To Get Fit”, “Best Way To Burn Body Fat”, and “How To Lose Weight”. So how can you tell the fakes and the phonies from the real deal supplements? Here is a review for Burn from EPXbody and read for yourself why it’s powerful ingredients are not only natural but also have been publicly endorsed and backed. Read how Burn helps your body burn more fat and provides continuous energy for the entire day.

     First, Burn is a product made from all natural quality ingredients, fused together for maximum potency and effect. This product is designed to suppress your appetite, increase the body’s metabolism to burn more calories and give you energy.  Irvingia Gabonensis the main ingredient in Burn has been backed by 20 years of research and been clinically proven to decrease weight, body fat and waist size. So what else does Burn do for you and your body?

     What’s next? How can Burn really help? Here are just some examples of the effects that Burn has on the body. Both men and women who have taken Burn from EPXbody over a 10 week span lost an average of 28 pounds. Not only that but because of the powerful thermogenic fat burning effect, over the same 10 week period the average person dropped 18.4% body fat plus inches away from their waist line! However, my personal favorite fact about Burn is that through continued use Burn has been shown to improve cholesterol and lower blood sugar levels!

     Last, Burn from EPXbody was featured on the Dr. Oz show for it’s all natural ingredients and it’s real ability to help people achieve their weight loss and fitness goals! That is the most exciting part about this particular product and the EPXbody brand line of supplements!

     To learn more about Burn, it’s ingredients, and to see the video from the Dr. Oz show please visit http://www.epxbody.com/jarrodames/index.php?toDo=productBurn

BOUNUS!!! You can sign up as a preferred customer and get special deals and offers such as, buy 3 bottles and save money or combine other products to save big! Or learn about the partnership program where you can receive your product for FREE! For more information on the partnership program please visit http://www.getepx.com/jarrodames


My Lead System Pro Review

My Lead System Pro Review

by

Jarrod Ames founder of GetBeachReadyNow.com and MLSP member

MLSP Banner

MLSP Circle

     With the addition of so many MLM and Network Marketing company’s and opportunities out there today, there is surely one right for everyone. However, most of these MLM or Network Marketing business will fail. About 97% of all MLM or Network Marketing business fail to be exact. So how does one change that statistic and make their business a part of the successful 3%? Well that’s exactly what My Lead System Pro sets out to help you achieve! In this blog review I will explain exactly what to expect when you become an MLSP member and how their system can propel your business into the 3%.

     My Lead System Pro is more than just a lead generation system, it’s a complete training system for you to learn how to build your business effectively. Most other “systems” offered have a couple of simple capture pages and sell you on other products, making you buy several of these products in order to gain any real knowledge. My Lead System Pro starts you off right by teaching you how to set up and personalize the system for you. Then, you get a step by step instructions on how to start generating leads with training on several marketing strategies. These strategies include marketing on Twitter, Facebook, Linkdn, Google, SEO, YouTube and more! Best of all this is all included in your system! No having to buy other products that aren’t necessary or relevant at the time. However, there are several good products offered through My Lead System Pro and are subject specific. For instance, if you want to become a master at sponsoring new reps, YouTube or Social Media then you can purchase training courses relevant to those marketing strategies.

     Now how does My Lead System Pro help you generate leads and does it really work is the real question, right? Believe it or not at the time of this writing, a week earlier in fact, one person signed up for My Lead System Pro and generated 65 leads in the first day! That’s no mistake and yes it’s true! Best of all it was all by following the simple set up outlined for you when you first sign up, this person did NOTHING out of the ordinary! See My Lead System Pro offers people solutions to their MLM and Network Marketing problems with free trainings and specific subjects. This is were you generate leads and tons of them. Now here is where the real money is at. When you sign up for the GOLD membership you get to create your very own custom campaigns and lead capture pages! This is how you generate leads and sales for your business! Because you get to tailor make each capture and sales funnel to YOUR specific product and/or opportunity! This is why I am a member at the GOLD level and how I seen a difference in my business.

     There really is too much information to adequately do My Lead System Pro justice. To help you here is a link to a 29 minute video explaining the details of the new My Lead System Pro and how they’ve made significant improvements to it for 2013. Visit here for more information http://MLMTrainingTips.bizbuilderacademy.com/


Be A Beachbody Coach

Be A Beachbody Coach

by

Jarrod Ames

Beachbody Coach and founder of GetBeachReadyNow.com

     Have you heard about being a Beachbody Coach? Have you considered becoming a Beachbody Coach or looked into how to become a Beachbody Coach? Maybe you’ve needed more information on what it is to Be A Beachbody Coach. Well this is the right post to read! I will give you some information about who is Beachbody and how their coaching opportunity is helping people become debt free and living a life of financial freedom. Plus, I will answer some common questions that people have when looking into becoming a Beachbody Coach.

First, it’s more than likely that if you’re reading this post then you’ve already tried one of their products. It also means that you’ve enjoyed the product and possibly have seen results from the product you have used. This experience will help you as a Beachbody Coach and with your business. If you have not used a Beachbody product yet I suggest that you do, especially if you are considering on becoming a Beachbody Coach. See being a Beachbody Coach is not about the retail selling of their fitness and health products. For me, it is simply just sharing my experiences and results with other people and then offering them a solution for THEIR fitness, weight loss and health goals. Being a Beachbody Coach and becoming a part of the Beachbody Team is nothing more than simply sharing a solution with other people.

When you decide to become a part of the Beachbody Team, you are committing to helping people get in shape, lose weight and improve their quality of life. You are helping people do something THEY already want to do and YOU GET PAID FOR DOING IT! You can earn extra income by helping people chose a fitness plan that’s right for them and helping them reach their goals! There is no extensive product learning, no previous health or fitness experience and no real technical skills to learn! You get the bulk of that done for you! The only requirement is that you must be willing and want to help people get in shape. If you can have that and can share that with other people, then you can Be A Beachbody Coach!

Beachbody has a full line of already proven home fitness programs, there is no “selling” necessary to do! Most people see their ads running on TV all the time. Products like P90X, Insanity, Brazil Butt Lift, Turbo Fire, 10 Minute Trainer and more are advertised daily for you! Each time you sell a program you will earn a 25% commission from that sale! Plus, you also have the opportunity to build residual income every week! Yes! You get paid your commissions from Beachbody every week! Now, if you are thinking there can’t be that many people buying a program every week, then you would be wrong and stand to miss out on earning this extra money! See thousands, yes thousands, of people make the commitment to get in shape with a Beachbody product every week. Plus, with the current obesity, and diabetes concern in America, there are literally millions of Americans that need your help! So what is the catch you may be asking, right? Here are some common questions answered.

First and foremost, the Beachbody Coaching opportunity is NOT a pyramid scheme, so don’t ask! I am tired of having to explain this to every person who thinks THEY know all the answers. If you had all the answers then you would either be a coach already or not be reading this post, end of story. It is, however, what is called Multi Level Marketing (MLM) or Network Marketing business. Some even call it a Peer to Peer direct marketing business. There is a small start up fee of $39.95 (which is very low compared to other businesses of this type) and a monthly fee of $15.95. The recurring fees are for you to use copyrighted material from Beachbody such as, names of products and videos for use in your business. It also goes to help maintain your websites with your personal ID, where you send your customers to buy products and sign up for free membership accounts. You will never be asked to meet any expectations and any goals you set are yours and yours only. It will be your very own business and entitles you to certain benefits like a discount when purchasing products and the eligibility of certain tax benefits as well. If you have any other questions email them to jarrod@getbeachreadynow.com and I will personally answer them for you.

Found enough information? Excited to be a part of the Beachbody Team and start earning money by helping people get in shape? Here is how to become a Beachbody Coach just follow this link http://www.sevenfiguremastermindteam.com/MLMTrainingTips/76428 and fill out your name and email address and you’ll get to see a short video explaining more about the Beachbody Coaching opportunity. You will then shortly receive a personal email with some instructions for you to follow. Thank you for reading and please comment and share!


Know Your Calories

In order to have any success at losing weight, getting in shape or even getting ripped you must first know your calories. By knowing your calories you can help yourself build the body you want. It really is this simple and many people fail to realize this. So I want to cover this just briefly and then in greater detail a little later.
Here are the main things to know to get you started. Know how many calories a day you need to be eating for your goals. This is step number one and you must do it and not just estimate. If you need help calculating your calories then see the suggestions below. Then step two is know how much or the percentage of each of the BIG 3 calorie categories (Fat, Carbohydrates, Protein) you need to be eating. For example, If you’d like to lose weight, burn up fat and/or help tone your body a good ratio to start is 40/30/30. This means 40% Protein, 30% Fat, 30% Carbohydrates. So if you’re eating a slim down 1500 calories a day plan then 40% should consist of protein.
I hope this quick press is somewhat useful as I will go into detail within the next few days. As far as the suggestions go here a couple of free options you have. First, you can sign up for a free Team Beachbody account, in the account page you will get free tools to help you. You simply enter your current weight and height and tell it your goal weight and they give you a plan of how many calories you need to eat in order to get there. Plus, you’ll be able to login and enter any workout you do (i.e. Swimming, Running, Gym, etc.) and track your progress. Visit here to start http://www.teambeachbody.com/signup/-/signup/free?referringRepId=136149 and set up your profile and make friends to help you stay motivated! Or you can also try an app for your phone which I also personally use. It’s called Lose It, and it’s free as well from the app store and will also help you track your calories and the percentages of the BIG 3. So enjoy these free tools and hope you have success!