Blogging about health & fitness

Best Way To Build Muscle Fast

Best Way To Build Muscle Fast by Jarrod Ames

Best Way To Build Muscle Fast

by

Jarrod Ames Founder of GetBeachReadyNow.com

     Have you been looking to build muscle, have bigger muscles, get toned, have that lean fit look and has it been a slow process? Don’t worry, you are not alone! Many people want to accomplish these things and of course in our modern day society they want to do it faster. As a coach I often get the questions “What’s the best way to build muscle fast?”, and “Is there something I can take to help me do it?”. The answers are simple actually.

     First you need a plan to get you to your goals. Let me repeat, you NEED, a workout routine to build muscle otherwise you’ll never accomplish anything period! I’ve seen people that just go to the gym and walk around doing exercises on the machines and wonder why they get little results. I will admit at least they are exercising and trying to do something which is better than not exercising at all. However, this aimless exercising will lead to you becoming less interested and ultimately quiting. So what’s the secret? What is the best way to build muscle fast and how do you do it? Hint: It’s not just overloading your body on supplements either.

     The best way to build muscle fast is that you need to challenge your muscles with challenging weight in order to induce hypertrophy which in turn will help promote growth. Now believe it or not you don’t need to spend hours in the gym to accomplish this! It’s possible to induce hypertrophy within a short period of time if you are working and challenging you muscles correctly. Hypertrophy can be achieved in as little as 30 – 60 minutes! When you work your muscles in particular ways using different combinations or styles of sets with increasingly challenging weights, your body will react much faster to that type of stimulation. It is this type or style of training that’s going to get you results and be the best way to build muscle fast! But, how do I find out how to do these sets and this kind of training? How do I put together a plan with this type of training to build muscle fast? Isn’t this type of training expensive and time consuming?  Those answers are even easier! Here is what I am currently using to build muscle fast, effectively and cheaper than you would think!

     I have done programs like P90X, P90X2 and other plans to help shape my body the way I’ve always wanted. See I was out of shape and considered overweight, see http://www.getbeachreadynow.com/my-story.html for my complete story. However, now I have been trying to add muscle to my frame and put on some lean muscle weight. Recently I was delighted to see that a program had come out that was specifically designed just help you with this. Best of all, I could do it at home and not go to a gym and sit in someone else’s sweat and stink! This program in 90 days will help you build a foundation, bulk up that foundation and then strip away the fat and have you looking great! I am currently as of the time of writing this 5 1/2 weeks into the program and I have gone from 201 pounds to weighing my self at the start of week 5 at 206 pounds! That’s a pound a week! I have tested my body fat and it has gone down as well by a full percent! That means it is solid muscle gains that I am seeing. Plus other people around me have noticed it as well, love the compliments! In my opinion this is the best way to build muscle fast and it way cheaper than spend all the time and money at the gym!

     Interested in what I’m using? See more here and sign up at the bottom of that page to get more information, special gift offers and have me personally contact you and see how I can help you achieve your fitness and health goals! Visit http://www.sevenfiguremastermindteam.com/7metalgod7/77566 for more information!

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8 responses

  1. Thank you for sharing excellent informations. Your web site is very cool. I’m impressed by the details that you have on this web site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my pal, ROCK! I found simply the info I already searched all over the place and simply couldn’t come across. What a perfect web site.

    September 16, 2012 at 9:23 pm

  2. Wow, incredible blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look of your web
    site is great, let alone the content!

    September 18, 2012 at 5:26 am

    • Thank you for the compliment. I haven’t really been blogging long at all.

      October 7, 2012 at 5:32 pm

  3. We’re a gaggle of volunteers and starting a new scheme in our community. Your site offered us with useful info to work on. You have done an impressive task and our whole community will probably be grateful to you.

    September 20, 2012 at 1:14 pm

  4. It’s hard to seek out educated individuals on this matter, but you sound like you recognize what you’re speaking about! Thanks

    September 28, 2012 at 1:36 am

  5. These tips are really amazing. I want to grow my muscles and such tips are very valuable for me to grow muscles.

    September 28, 2012 at 3:05 pm

  6. Rattling fantastic visual appeal on this website, I’d rate it 10.

    September 29, 2012 at 2:51 pm

  7. Many bodybuilders make this same mistake, and take the
    hard road. During your resistance training workouts,
    you should practice fascial stretching. Figuring out how much protein you
    should be eating can be tricky.

    July 31, 2013 at 6:48 am

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